Is someone in your family suffering from IBD or more specifically the Crohn’s Disease? If the doctor has been recommending going for the best organic superfoods for Crohn’s Disease, he or she is right. They are highly effective in treating Crohn’s Disease since they are very practical to implement too. There are many medicines available in the market for the treatment of this disease. However, in order to get complete relief from this disease affecting digestion and overall intestinal functions, one needs to make positive life changes. Superfoods are, therefore, highly recommended because of their ability to change the way a person eats and thereby, influencing the disease and treating.
Crohn’s Disease or Inflammatory Bowel Disease is one of the conditions causing acute inflammation and irritation to the patients. The entire digestive tract may feel irritated, and this might lower the overall immunity and strength of a person. The issue of the disease is that it spreads through the entire wall of the bowel. With proper lifestyle and eating choices, one can still curb the disease drastically. If you are wondering on what are the best organic superfoods for Crohn’s Disease, here is a list for you to check and implement for your ailing family member.
The Best Organic Superfoods for Crohn’s Disease
Superfood 1: Honey
Superfood 2: Aloe Vera
Superfood 3: Moringa Oleifera
Superfood 4: Acai
Superfood 5: Others
Crohn’s Disease works slowly on the digestive tract and develops through it to a small intestine. People often confuse it with Ulcerative Colitis or Irritable Bowel Syndrome or IBS. This is why many people may not even recognize the pain from its symptom or be able to distinguish. The Superfoods these days are available as potent remedies for the Crohn’s Disease.
The Superfoods are available in retail outlets in powder form or in any other form for you to have. They are nutritious and try keeping the actual benefits of these foods intact. They are great to consume in drinking form or as per the instructions on a bottle or bag. Just make sure they are FDA or NIH Approved only before you use them.
They are something that everyone can use daily and are beneficial since they have direct effects as anti-bacterial or anti-viral and even as anti-oxidants. That is to say, they are by every sense ideal for controlling the Crohn’s Disease.
Since this disease affects the digestive tract and bowels, it makes sense to change the way you look at food. It makes a lot of sense to not just have a pill or syrup for the treatment of the disease. Having this in the diet will help in the better restoration of good health.
Superfood #1: Honey
Honey is abundant in anti-oxidants and is one of the earliest components of medicine since ancient civilizations. It is rich in Hydrogen Peroxide that works magically in healing inflamed bowels. It has a natural composition aiding in its work as a superfood for treating Crohn’s Disease. The anti-bacterial properties in it help in a faster and better treatment of the disease. Consumption of honey in moderate quantity will be necessary for the patients suffering from diabetes. However, it works for reducing inflammation of the GI tract well with regular consumption. Honey is great for daily consumption and just a spoonful can bring in marked difference since it heals the digestive tract steadily.
Superfood #2: Aloe Vera
Aloe Vera is a magical herb and is a popular choice as an alternative medicine for the treatment of Crohn’s Disease. Aloe Vera has already gained fame for its use in treating wounds and work as an antiseptic too. The inherent coolness that the plant’s gel from inside the sharp leaves gives, is unbelievable. However, Aloe Vera has been a top choice for treating IBD for long. These are to be taken just for a few weeks. You will start seeing improved results very early itself during the phase of your consumption.
Aloe Vera helps in reducing the inflammation thanks to the presence of Hydrogen Peroxide and other components. It further assists in increasing the overall immunity that becomes low in a patient suffering from IBD. On consuming Aloe Vera in juice or gel form, it works on aiding digestion of microbes and increases the ability to fight the bacteria and other foreign bodies. Aloe Vera on moderate and daily consumption twice a day can bring in much-needed relief due to its cooling effect, and because it lines up the entire digestive tract. As an antioxidant, it postpones or lowers the speed of cell damage, which is common when free radicals are formed.
Superfood #3: Moringa Oleifera
Another superfood for IBD is Moringa Oleifera. The tree’s leaves are rich in phenolic derivative properties and even isothiocyanate. This means it is a powerhouse of anti-inflammatory elements making it useful for treating Crohn’s Disease. The Moringa leaves are one of the new superfoods available in the market and are already drawing many people. The leaves are even rich in calcium, Vitamin C, and more beneficial for the overall treatment. So, consumption of this in the powder form or as leaves in smoothies or shakes can bring in soothing relief to the pain associated with Crohn’s Disease. It can also bring relief in the lower abdomen at all times.
Superfood #4: Acai Berries
Acai berries are small fruits with purple skin and have a big seed. These berries are rich in Anti-oxidants and low in sugar but dense in a host of minerals. They are available as a powder or in berry form and one should, however, have it unsweetened for the best effects. Make sure to note that these berries have high-fat content in them but controlled consumption will take care of the issue. They are ideal for lowering bad cholesterol levels and even prevent cancer cells from growing.
Superfood #5: Others
From Vitamin and mineral-rich Avocados to Yoghurt to almond milk and eggs, you can get pleasant relief by these superfoods. They are easily available and many of us already consume them once in a while. They are great to have and in moderate quantities can bring about positive change to health. The other superfoods include nuts and berries along with sweet potatoes too. Nevertheless, while raw vegetables are not great for digestion and might cause issues, consumption of these veggies in the low-fat diet with care will help in the long run.
Supoerfoods for IBD – Summary
As per the statistical reports, the average American consumes lesser nutritional foods in his daily diet. This requires no big logic to understand that only due to paucity or deficiency of these much-needed minerals, that people fall ill. Though one can get Crohn’s Disease through genetics and across any age group, the fact remains that consumption of right food help in treating it.
Are Superfoods really so effective? Or are they just promotional tactics by retailers? Whatever they are, their efficacy just drives home one point – they make eating vegetables and legumes better. They are certainly curing and aiding a speedy recovery from Crohn’s Disease. For any medicine to take effect, their dosage plays a vital role. While picking the superfoods for Crohn’s Disease, make sure to read a lot about them. There are certain foods like honey, which can be taken just with milk and one can even use it to drink it with a glass of warm water too. The berries and nuts or the salmon and avocados are in regular use in most of the households. So, consuming it under the guidance and with care can help in reducing the harsh levels of Crohn’s Disease.