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What are the best natural remedies for Ulcerative Colitis?

For many people who are suffering from ulcerative colitis, finding the right natural remedies is one of the steps ahead in the quest of managing the symptoms or total elimination. Ulcerative colitis is one of the inflammatory bowel disease commonly known as the IBD. This disease results in long-lasting inflammation and symptoms of ulcer or sores would appear in the digestive tracts of patients who have this disease.

Obviously, this inflammatory disorder can be debilitating and sometimes accompanied by extreme life-threatening complications. Some of the effects of ulcerative colitis are narrowed intestinal areas thereby making it difficult to easily pass stool. Other symptoms include intense joint pain, swelling in the colon, severe diarrhea and scarring of the pancreas and bile ducts.

If you have been suffering from ulcerative colitis and other inflammatory bowel diseases, current wisdom may seem to be in conflict with the consumption of healthy diets, as it suggests that you need to hold back spices and focus on consuming fresh fruits and vegetables in order to manage these symptoms and get back on feet. Best natural remedies for Ulcerative Colitis will be Green plantain, olives, cabbage, broccoli, black beans, spinach, Swiss chard, navy beans and kale. Nevertheless, numerous research studies have proven that doing this may help to eradicate the symptoms of these IBDs.

With ulcerative colitis, the inner lining of the large intestine gets inflamed and this prevents the periodic flow of water from the colon while also resulting in diarrhea and extreme state of discomfort.

Foods won’t prevent you from getting ulcerative colitis nor will it cure this inflammatory bowel disease, but the right combination of diets including fruits and vegetables have been proven to significantly help in diminishing these symptoms. In this series, we are entirely focused on the foods that are best for people who have ulcerative colitis. Sit back and let’s get started:

What are the Best Fruits to eat if I have Colitis?

To manage and treat the symptoms of ulcerative colitis naturally, it is highly essential to understand the fact that a healing diet works. Certain foods only function to trigger an aggressive response of the immune system and this results in inflammation of the digestive tracts. However, these foods need to be eliminated from your diets. Foods have been found effective as colitis natural treatments. Some of these foods that cause ulcerative colitis include dairy products, spicy foods, refined sugar, sugar-based products and so forth. Here are some of the best foods for ulcerative colitis:

Plantain: Green plantain is mainly common to the region of South America and it has been proven to have a soothing effect on the intestinal linings. This was confirmed by a study conducted in England and it was revealed that there are certain soluble fibers present in plantains and they help to create an enabling environment that resists the bacteria responsible for inflammation.

No one has been able to conclude that plantain is the go-to ticket for a healthy intestine, but boiled green plantain or the sautéed yellow ones are incredible additions to your evening meals. Consequently, this may help to soothe the irritation symptoms found in people suffering from ulcerative colitis.

Olive Oil: Olive oil has a relatively high content of anti-oxidants commonly known as flavonoids which functions in protecting the cell from wearing and tearing during the daily activities. Flavonoids are very effective in managing the symptoms of ulcerative colitis by reducing inflammation. Apart from that, it also helps to neutralize free radicals that are responsible for inflammation in the stomach intestines. A recent research study conducted on some species of rats proves that the combination of both fish oil and olive oil significantly reduces inflammation in the colons of rats with ulcerative colitis or IBD.

Iron Rich Fruits: One primary symptom of ulcerative colitis is anemia and this occurs when there is a relatively low amount of red blood cells in the body. Aside from preventing anemia, irons are nutrients required for maintaining the general health, energy, and well-being of an individual. This is because irons are supportive in the overall cellular health and they are also involved in many of the enzymatic functions in the body cells.

When the iron content in the body is significantly low, it implies that you won’t be able to produce sufficient oxygen-carrying red blood cells. Hence, your body cells and muscles will become exhausted while you struggle to transport the required amount of oxygen to the brain. Foods that are rich in irons are also beneficial for patients who have ulcerative colitis and they include liver, beef, black beans, spinach, Swiss chard, navy beans, egg yolk and so forth.

Folate-Rich Foods: Folate is yet another essential vitamin for people with ulcerative colitis because it functions in building up new cells. According to the reports of the American Association of Cancer Research, foods rich in folate can significantly reduce the risk of colorectal dysplasia as well as cancer especially in patients who are suffering from ulcerative colitis. Some of the folate-rich foods include avocado, asparagus, broccoli, lentils and many more.

Turmeric: Curcumin, the most powerful antioxidants found in turmeric has been discovered to be potentially beneficial when it comes to treating and managing the symptoms of ulcerative colitis. Curcumin is famous for its anti-inflammatory properties. This is due to the fact that curcumins can substantially reduce the number of inflammatory cytokines and other molecules that signals inflammation in the body. Therefore, turmeric can significantly reduce the inflammation as a result of ulcerative colitis.

Cruciferous vegetables: Cruciferous vegetables such as cabbage, broccoli, and kale are known to have a wide variety of nutrients such as vitamins, fibers, minerals and many more. These vegetables are highly essential because they are well packed with nutrients especially for people who have ulcerative colitis. These sets of vegetables consist of carbohydrate linked compounds known as raffinose. Humans are not able to digest this raffinose because the enzymes that can break them down is absent in humans. This implies that the carbohydrate will smoothly pass through the stomach undigested. These vegetables are also known to be responsible for excessive gas which also exacerbates the symptoms in people suffering from ulcerative colitis.

Water and other fluids: Whenever a person is suffering from diarrhea as a result of ulcerative colitis, the risk of dehydration tends to rise significantly. The body can also develop kidney problems whenever the water and fluid entering into the body is lesser than the amount leaving it. Even when you do not suffer from any disease, it is essential to make water your daily priority.

Ensure that you consume about eight 250ml glasses of water and other fluids. It is true that the digestive tract can be irritated by the intake of acidic juices such as tomato and pineapple. So, it is a good idea to stick with natural fluids at all times and stay far from carbonated beverages. This will also help you prevent bloating. More so, the polyphenols present in green tea can also help to reduce diarrhea as a result of ulcerative colitis.


There you have it! Perhaps the best foods for ulcerative colitis and other IBD natural treatments. However, designing a delicious meal pattern may seem challenging especially during the time you have to alter your diets and eliminate some certain diets from your intakes. Fortunately, when you consume more of low-residue diets, you tend to give room for lots of foods you are accustomed to.