Have you ever thought of diets as one of the treatment options for inflammation? Do you ever think of what diets does for inflammation? Yes. Diets are one of the essential ingredients to ease the symptoms of inflammation. The ability to distinguish between foods that cause inflammation and foods that are anti-inflammatory is one of the best ways to safeguard your health against illnesses. Chronic inflammation is just as same as smoldering embers in a pit of fire. Whenever the wrong fuel, i.e. inflammatory diets, acts like a bucket of igniting fluid is added, everything ignites and burns out of human control resulting in all kinds of illnesses and diseases.
The best anti-inflammatory foods for men over 60 include berries, broccoli, aloe vera, honey, green tea, mushroom and so forth. This article seeks to explain with statistical and scientifical facts about anti-inflammatory-foods that are good for men above the age 60. Read on and enjoy.
On the other hand, consuming anti-inflammatory foods is more or less like stocking up a bucket full of water in order to quench the ignited fire and keep things from getting out of control. However, if ignition does occur, the body will be more prepared to put the fire in control with the help of extinguisher such as antioxidants, ready and waiting from anti-inflammatory foods. As a man over the age of 60, supplements can help fight inflammation, but foods are even more effective since they contain vast amounts of anti-inflammatory components. You may begin to wonder about the anti-inflammatory diets for men above the age of 60.
As a man over the age of 60, there are few more things to keep in check apart from eating well. It is highly essential to keep your weight in check, your appetite, stay hydrated and keep your digestive system moving along. Following the above tips on a regular basis will keep you healthy and alert for many years to come
What are the best Anti-Inflammatory Foods for men Over 60?
Inflammation can appear as both good and bad. One on hand, it helps your body in fighting against foreign substances that can cause diseases and illnesses. On the other hand, chronic inflammation can result in you gaining more weight as well as diseases. The reasons can even be more significant with accumulated stress and low levels of physical activities. However, studies have revealed that some foods can fight inflammation especially for men over the age of 60. Here are some of the best anti-inflammatory foods for men over 60:
Berries are small foods that consist of fibers, vitamins and the right amount of minerals. Although, there are lots of varieties. Some of the most common ones include:
Berries are rich in antioxidants known as anthocyanins. These compounds are found to have concentrated amounts of anti-inflammatory effects that can reduce your risk of inflammation thereby decreasing the risk of various diseases and illnesses. According to a report, men who consumed blueberries on a daily basis produced more NK cells than men who did not. In another study, men that are overweight who ate strawberries had lower levels of specific inflammation markers associated with cardiovascular infections. Apart from reducing inflammation, berries can also boost your immunity and reduce your risk of cardiovascular diseases.
Broccoli is exceedingly nutritious. Research has revealed that consuming lots of cruciferous vegetables such as broccoli is associated with a reduced risk of cancer and heart diseases. This is due to the content of the anti-inflammatory components from the anti-oxidants they contain. Broccoli is also high in sulforaphane, an antioxidant that helps in fighting against inflammation while also decreasing your cytokine levels which drive inflammation.
From modern science, historical accounts have proven the incredible benefits of Aloe vera on health and wellness. Topical application of aloe vera on the affected area can ease inflammation and aids the healing process. Also, consuming aloe vera either through drink or by capsule can help support the functioning of the immune system while also reducing inflammation.
Avocados may stand a chance among the few supposed superfoods worthy for men over the age 60. This is because they are packed with magnesium, fiber, potassium and a whole lots of heart-healthy monosaturated fats. Apart from that, they are abundant in carotenoids and tocopherols which have been proven to help reduce the risk of cancer.
Additionally, a compound from avocados is capable of reducing inflammation in adults. This was discovered from a study where people were made to consume a slice of avocado with a hamburger. At the end of the study, it was discovered that those who consumed both avocado and hamburger had a reduced level of inflammatory markers NF-kB and IL-6 than other participants who took hamburger alone without avocados.
You might have heard of green tea. Yes, it is one of the healthiest beverages for men over the age of 60 and even men of all ages. It functions in decreasing your risk of various disease and illnesses such as cancer, heart disease, obesity, Alzheimer’s and a host of other health conditions. These benefits are due to its anti-inflammatory and antioxidant properties. For instance, green tea contains substances such as epigallocatechin-3-gallate (EGCG). EGCG helps to inhibit inflammation by decreasing the levels of pro-inflammatory cytokine production. Apart from that, it also reduces the levels of fatty acids in your body cells.
While there is an abundance of different varieties of mushrooms all across the world, scientists have revealed that only a few of them are edible and grown in the commercial space. These include shiitakes, truffles, and Portobello mushrooms. Mushrooms are usually rich in copper, selenium, and vitamins such as Vitamin B. It has been discovered from various researches that a particular type of mushroom known as lion’s mane has the potential to reduce inflammation especially low-grade inflammation found with obesity patients.
However, another research study has proven that cooking mushrooms have the potentials to significantly lower the levels of anti-inflammatory compounds in the body of men above 60. So, the best is to consume them raw or lightly cooked.
Primarily, honey is composed of sugar and water as constituents. However, aside from sugar, honey has a whole lot of other vitamins especially Vitamins C and B complex. More so, it has a lot of minerals components. Ascorbic, niacin, pantothenic acid, riboflavin and lots more are the vitamins present in honey while the minerals include calcium, copper, magnesium, manganese, iron, zinc, potassium, and phosphorus. Since ancient times, honey has been utilized because it is abundance in the composition of healing, nutritional and therapeutic properties.
Apart from that, it also has antibacterial properties that can even help fight against multi-drug resistant bacterias such as streptococcus, pseudomonas aureginosa, acinetobacterbaumanni, staphylococcus and so forth. For its anti-inflammatory and antioxidant properties, honey is useful in the fight against chronic inflammation such as atherosclerosis, cardiovascular disease, and diabetes mellitus.
There you have it! Perhaps some of the things you need to know about the anti-inflammatory foods for men above 60. However, low levels of inflammation on a consistent basis can result in diseases and illnesses. So, it is best to focus on doing your best and keep inflammation in check. This can be done by choosing from some of the earlier discussed anti-inflammatory and anti-oxidant rich foods.