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12 Natural Remedies for Crohn’s Disease – With Statistics

Crohn’s disease is one of the inflammatory bowel diseases (IBD) that require adequate attention. It is characterized by most inflammatory physical complications of the digestive diseases that undermine the victims and is capable of destroying lives through emotional and mental stress. The symptoms include depression, anxiety, diarrhea, cramping, and bloating, and a long list of others. According to Centers for Disease Control and Prevention, about 3 million American adults were reported to suffer from IBD in 2015, which represent 1.3% of the total population with 700,000 of those diagnosed with Crohn’s disease.

IBD, such as Crohn’s disease doesn’t spare anyone, as it can strike different age group, and being a celebrity or public figure doesn’t make you immune to the problem. However, it also doesn’t mean they can’t achieve their feat. In 1956, the 34th President of the USA, President Dwight D. Eisenhower was diagnosed with Crohn’s disease during his time in office and was re-elected to a second term, even on his hospital bed.

However, while many people think that the only treatment for Crohn’s disease is medication, there are proven natural remedies for Crohn’s disease. This post will expose you to top 12 natural remedies to help treat your Crohn’s disease symptoms. Read on!

Top 12 Natural Remedies for Crohn’s Disease 

While there is not enough scientific support to back the claims that natural remedies can solely treat Crohn’s disease, they can help ease your symptoms and pains. Natural remedies work better when you know how your body responds.

Below is a list of 12 natural remedies for Crohn’s Disease:

Natural Remedy Name Availability Price
Manuka Honey Low availability High Price
Probiotics High Availability Fair Price
Aloe Vera Medium Availability High Price
Prebiotics High Availability Fair Price
Fish oils Low Availability Fair Price
Bowel rest High Availability Fair Price
Acupuncture Low Availability High Price
Biofeedback Medium Availability High Price
Turmeric High Availability Fair Price
Camel milk Low Availability High Price
Pineapple extract High Availability Fair Price
Papaya High Availability Fair Price
  1. Manuka Honey

Crohn’s disease and as well as other IBD are majorly caused by inflammation due to the presence of toxins in the gut that over-activates the activity of immune components and system. Manuka honey is one of the most celebrated natural remedies for Crohn’s Disease. Manuka honey is equipped with potent anti-inflammatory properties to soothe inflammation associated with Crohn’s Disease and other related IBD. According to a study carried out by a scientist, there are significant effects with a bodyweight of 5 g/kg and 10 g/kg Manuka honey in Inflammatory Bowel Disease. Manuka honey was also found to control ear induced fluid called arachidinoic and immune cells (leukocyte) infiltration due to the anti-inflammatory effect of Manuka honey.

  • Probiotics

Probiotics are known to be healthy and unavoidable bacteria usually equipped in foods or supplements we consume. However, their imbalance can aggravate symptoms of Crohn’s disease. During Crohn’s disease cure research, it was found that Probiotics are capable of improving digestion and help people with Crohn’s. These bacteria add helpful germs by restoring the balance required for managing Crohn’s disease. If you are living with Crohn’s disease, aim for probiotics-rich foods such as;

  • sauerkraut,
  • yogurt,
  • kefir,
  • kombucha,
  • tofu,
  • pickles,
  • kimchi, and much more.

Apart from presence of healthy bacteria, prebiotics is also a good source of other essential nutrients to promote a healthy body.

  • Aloe Vera

While many people known Aloe Vera for its potent skin treatment magic, the medicinal plant has been found to help many bowel problems, including Crohn’s disease. The plant has been in used in Egypt since the ancient times for many medicinal purposes. It is an anti-inflammatory herb, rich in phytonutrients, and at the same time, anti-bacteria to help Crohn’s d conditions. Drinking Aloe Vera juice in prescribed quantity 2 – 3 times daily has been suggested to people with Crohn’s Disease. The result is claimed to relax the wall tract of gastrointestinal and as well as soothing inflammation experienced with IBD.

  • Prebiotics

Prebiotics foods have also been found to have many natural nutrients to enhance the growth of healthy bacteria for the digestive tract. While there is no scientific evidence to support the use of prebiotics to treat IBD, they have helped manage a healthy gut. Incorporate prebiotic foods such as

  • bananas,
  • artichokes,
  • whole grains,
  • honey,
  • salmon
  • fatty fish,
  • leeks,
  • dandelion green, and
  • onion to your diet might promote the optimal function of your intestinal bacteria.

Prebiotics, in combination with probiotics has been recognized as the main Crohn’s disease treatment diet with encouraging result and little or no side effect.

  • Fish Oils

Fish oils which are also referred to as omega-3 fatty acids are equipped with anti-inflammatory properties and other potential substances that help keep inflammatory bowel disease at bay; hence, they are famous remedy for many inflammatory health issues. Besides their ability to enhance cholesterol health, fish oils have also been claimed to benefit people with Crohn’s. Major source of fish oils is fatty fish, including

  • herring,
  • mackerel, and
  • salmon.

Fish oils can also be found as a supplement in the market. Though there is no scientific back-up, they are claimed that it is generally safe. However, talk to your healthcare professional before starting its supplement.

  • Bowel Rest

Bowel rest is one of the safer and better remedies for treating Crohn’s, but less common in practice. It is mostly used or recommended by doctors as a remedy for IBD. It involves allowing your digestive system to rest for sometimes by giving a break from eating foods by mouth. Bowel rest entails allowing your body to receive nutrients without active processing and digesting of nutrients; thereby allowing your sprained ankle to heal with time – this can take days or weeks. Nevertheless, you will be drinking healthy fluids to ensure your body is getting the required nourishments during the course of healing your gut inflammation.

  • Acupuncture

According to the Healthcare Medicine Institute, acupuncture together with moxibustion relieves inflammatory bowel disease such as Crohn’s. This is one of best results of Crohn’s disease’s remedies partially supported by objective and subjective findings, including patient symptoms demonstration and lab results. Acupuncture makes use of needles piercing into the body to specific points to feel the effect. The principle implies that the needles stimulate the brain to discharge endorphins, a chemical that prevents pain and as well as help you fight infection by strengthening your system. According to a study, ten sessions of acupuncture is capable of decreasing the activity of moderately active Crohn’s disease.

  • Biofeedback

Biofeedback can be described as a kind of relaxation therapy that has been found to promote an overall healthy body. This system of treatment works by controlling your thoughts and physical reactions. It helps to control your response to brain waves, perspiration, body temperature, blood flow, and stress, which may help you manage symptoms of Crohn’s. Your body electrical sensors give data on your brain waves, breathing, heart rate, and other feedbacks. You can see and monitor the responses of the body to pain with the aid of a machine.

  • Turmeric

Turmeric is one of the main ingredients of Crohn’s disease treatment diet. The curcumin found in turmeric is the principal spice equipped with anti-inflammatory power to help control Crohn’s disease symptoms. These inflammation-fighting powers were studied to help people with Crohn’s and as well as ulcerative colitis; however, more studies are required to establish the fact further. One of the facts that make turmeric generally acceptable for Crohn’s treatment is because it is safe, but not recommended to be consumed for a long period or taken in excess, as it can trigger digestive-related problems. Turmeric can be consumed as capsules, tablets, extract, and teas.

  1. Camel Milk

Camel milk has been found to be major nutrition for people with Crohn’s disease. The milk is endowed with essential minerals, such as zinc, copper, iron, and calcium, and well as vitamin A, vitaminB2, vitamin C, and vitamin E. It is equipped with antioxidants and healthy proteins that keep inflammation at bay; hence, it is thought to help serve as a remedy for Crohn’s symptoms. However, further research is required to confirm this. Apart from many essential nutrients contained in Camel milk, it is also found to be low in cholesterol and fat – which means something for an overall healthy body.

  1.  Pineapple Extract

Another Crohn’s disease diet recipe you can try as a remedy is pineapple extract. Pineapple is a good source of Bromelain, which was researched to have potent power to fight inflammation. Based on scientists’ belief but only tested in the laboratory, pineapple might help manage or relieve symptoms of Crohn’s disease. While this belief needs further studies to affirm this Crohn’s disease cure research on how this actually help people with IBD, people who take it as one of the natural remedies have had their allergic reactions and digestive problems relieved. Pineapple extract can be found in capsule and tablet form.

  1.  Papaya

Papaya is yet another Crohn’s disease treatment diet found during our Crohn’s disease cure research. Papaya, as well as other tropical fruits, including mango and banana, has been researched to be nutritious and easy-to-digest; hence, help people with Crohn’s. Papaya is equipped with papain, an enzyme that aids your body to digest proteins. Apart from papain, the fruit is also a good source of potassium, folate, and vitamins (A and C). One of the advantages of this fruit is that it is always available throughout the year. You can also consider Cantaloupe benefit your symptoms.

Final Thoughts

Crohn’s disease is one of the dangerous health problems that if it flare-ups can cause loss of appetite, abdominal pain, diarrhea, and even lead to dehydration and malnutrition. Eating healthy diets that are rich in nutrients and can also digest easily can relieve the symptoms and help you manage the condition. This post has suggested the top 12 natural remedies for Crohn’s disease. However, it is advisable to speak to your dietitian or doctor before making any significant dietary changes.

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Which Fruits To Eat When You Have Crohn’s Disease?

Amongst the struggle of recovering from the Crohn’s disease surgery and maintaining the body activities, fruits have a significant role to play that can ease the food restrictions and help with the intestinal recovery too.

Crohn’s disease is arguably the hardest to manage of the two Inflammatory Bowel Diseases as it affects the intestine and disrupts the digestive part rather than Ulcerative colitis that cause inflammation in the bowel only affecting the excretion in most cases. Apart from the operation and repetitive surgery that about 80% of Crohn’s diseased persons do, food makes up at least for half the reason to maintain the normalcy of the patients of which fruits can take a significant role that you know. Do not worry if Crohn’s already affects you or preparing for a Crohn’s surgery. You can have an extended safe period studying the benefits of adding fruits in your IBD diet.

What Fruits to Eat When You have Crohn’s Diet?

Fruits like bananas, melons, and other white fruits like avocado and apple do good for people with Crohn’s disease by not having trigger particles and serving the right nutrients they need. It can also help intestine to heal and regain normalcy over some time if appropriately monitored.

For those looking for answers to “which fruits to eat when you have Crohn’s disease?,” it is not the fruit that only matters but every detail of food matter for a Crohn’s patient, and IBD patient for that matter. Even with the fruits mentioned above, the mode of consumption, the quantity and form are very much subjective among Crohn’s patient. The main factor influencing all these is the part of the gastrointestinal tract that is affected for the patient along with the type of medication they currently are prescribed with.

Benefits for Eating Fruits for Patients Affected by IBD

You might have come across many articles claiming not to have fresh foods from plants as the fiber is complex for digestion, which will trigger flares. While they are valid from the general standpoint, there are a lot of other factors that matter which you will know in-depth in the following paragraphs of well-researched content put out by our team in collaboration with doctors, nutritionists, and Crohn’s patients.

To know the benefits of consuming fruits over other food let us start with the fundamental problem of Crohn’s disease and the downsides with food consumption in general, to understand better. Reading all this, you must have already known a significant part of this. Crohn’s disease and Ulcerative Colitis are two of the IBDs that are differentiated by the position of inflammation in the gastrointestinal system but share a lot of similar symptoms and consequences. The food limitations too are related to an extent owing to a slight difference in regions of affected that every patient needs to look for himself.

While fat and other hard to digest food items trigger flares due to the stress on the gastrointestinal tract, IBD patients are strongly advised not to consume hard to digest foods. In general, hard to digest foods refers to dairy products (for that 65 % of people with lactose intolerance), fresh food from plants with complex compounds, fatty foods, all forms of sugar and carbonated drinks. High residue diets are also not fit for consumption as they require a lot of excretory processing and bowel activity.

So, the right food for the IBD patient should have the following characters,

  • Low residue
  • High calorie
  • Nutrient-rich and
  • Fat-free except for omega three fatty oils

To find anti-inflammation foods meeting all the conditions limits narrow option of fruits that play a significant role. Though they are from plants, some handpicked fruits are natural on the digestive system and are rich in nutrients like vitamins and minerals that are essential for the body. Consuming on fruits provides with an organic increase in nutrients than using nutrient supplements. There are very less or no chemical preservatives with fresh fruits. When consumed in the right form, they have no risk of causing a flare.

Which Fruits to Eat when You have Ulcerative Colitis or Crohn’s Disease?

The list of fruits that is ideal for consumption when you are affected by any of the IBDs are,

  • Ripe Bananas: They are low on fiber except for a few varieties and are very low when it comes to residue due to the carbohydrate content. They are rich in vitamins too.
  • Apple and Applesauce: You can readily buy non-sweetened applesauce or consume peeled and de-seeded apple that is very soft. Like bananas, the nutrient content is on point with carbohydrate taking the significant share.
  • Melons: Melons are rich in vitamins and acids, and good for normal body functions. However, the pulp of the fruit contains fiber content, which you should avoid.
  • Avocado: The fruit by nature is soft and easily mashable filled with good-fats, vitamins B and Vitamin E. It has digestion-helping fibers along with fewer quantities of hard fiber. Hence, experts do not recommend during flares.
  • Papaya: Against the general advice of avoiding plant content that is said to be hard on digestion, papaya, and mango even are soft enough with only necessary fiber and high on Vitamin C and A, folate, and potassium. The particular enzyme papain that is found on papaya helps with the digestion of proteins. Therefore, it is a great supplement with a protein-rich diet like fish and meat.
  • Cooked fruits: Cooking of fresh fruits and vegetables to the mashable form to get rid of the hard fiber makes them easy to digest. So, most of the fruits and vegetables are suitable to be consumed when cooked. Additionally, canned food like peaches is also comfortable for digestion owing to their softness.

For those unsure of “Which fruits to eat when you have Ulcerative Colitis,”The above-listed fruits are ideal and include in a routine food. However, only a few of it qualify when you are experiencing flares due to inflammation. You can consume extremely ripped bananas. In addition, you can try well-ripped papaya as it can or cannot be suitable depending on the patient’s metrics.

However, be the situation you consume, seeds and skin need to be removed as they are high on fiber, which might act as a trigger. So, peel off the skin even for an apple before consumption. If you feel that is a lot of work, take fruit powders that are readily available in the market.

What are Fruit Powders? How are they more Beneficial?

Fruit powders are nothing but fruits processed into powder form after drying them. They are processed in such a way to retain all the nutrients value safe that are initially available in the raw form. So, there is no compromise on essential nutrients with an advantage of the ease of consumption and easy on digestion. Solid form is hard to digest for which smoothies are a great alternative. However, lactose intolerance is another threat to look into. With fruit powders, there is not any restriction with the mode of consumption. You can even take it raw, mix it with any of your favorite food items, or use it to flavor bread. Being a powder or a solved liquid, it is easy on the gastrointestinal tracts to digest.

If Crohn’s disease or Ulcerative Colitis is affecting you, you need to revamp most of your lifestyle choices regarding, food, health, and fitness to lead a healthy life. It is just the choice of food and fruits good for IBD that makes it easier to stick to normalcy without much effort to change things around you. Furthermore, use a food diary to keep track of the fruits you introduce into your diet plans and consult a gerontologist and a nutritionist periodically to keep IBD effects within control.

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Is honey good for treating inflammatory bowel diseases?

Is honey good for IBD Remissia

Dr. Noam Diamant

The numerous health benefits of honey have been known for centuries but is honey also helpful for healing inflammation and supporting gut health of IBD patients?

Honey is a natural product of honey bees, that is, originates from floral nectars and other plant secretions. It is rich in carbohydrates, proteins, vitamins, trace elements, enzymes, and polyphenolic compounds. In recent years numerous scientific studies have shown that honey possesses various important properties, such as wound healing, antibacterial, antioxidant and anti-inflammatory effects. Lately, studies focused on patients with Chrohn’s and ulcerative colitis (UC) which are inflammatory bowel diseases (IBD), shed light on the potential of honey to support the healing process of this patient population.

What is honey and what does it contain?

Honey is a supersaturated, semi-solid natural product that is prepared by bees from the nectar of different flowers and plants. It is a healthy, natural, energy producing and easily digestible food. More than 181 substances are found in raw natural honey. It contains a blend of vitamins, minerals, enzymes, antioxidants, protein, carbohydrate, lipids and polyphenolic compounds such as flavonoids. The presence of such a variety of active compounds provides the basis for the combined anti-microbial, anti-oxidant and anti-inflammatory properties of honey. However, the composition and properties of honey depend on the weather and geographical conditions under which it is produced. Therefore, a complete understanding of the medicinal properties of honey is a complicated ongoing scientific endeavor.

What are the medicinal properties of honey?

Ancient civilizations considered honey a god gifted prestigious product.  The use of honey as a medicine started at least six thousand years ago. The earliest written records on papyri and Sumerian clay tablets clearly demonstrate that honey was used, by the Egyptians as a medicine, before 1900–1250 BC.

Prior to the appearance of present-day drugs, honey was conventionally used for treating many diseases. It has broad spectrum anti-biotic, anti-viral and anti-fungal activities, as well as potent anti-oxidant, anti-inflammatory and anti-cancerous activities.

In particular, honey has a long history of use as an anti-inflammatory substance. The ancient Greek physician and pharmacologist Pedanius Dioscorides used honey to treat sunburns and spots on the face, as well as to heal inflammation of the throat and tonsils. 

In the modern era, there have been numerous observations of honey applied to inflamed wounds and burns resulting in reduced edema and exudate, providing a soothing effect, and minimizing scarring. 

In clinical trials on burns comparing honey with silver sulfadiazine, honey showed decreased levels of the marker for inflammation, decreased levels of malondialdehyde, and a reduced number of inflammatory cells present in biopsy samples. 

The numerous reports of anti-inflammatory activity in experimental wounds and burns of animal models, prove that honey has a direct anti-inflammatory activity; the decrease in inflammation is not simply a secondary effect of the antibacterial activity of honey’s removing of inflammation-causing bacteria.

It has been reported, that honey inhibited the production of the inflammatory cytokine TNF-α, inhibited enzymes involved in inflammation such as, cyclooxygenase-1 and cyclooxygenase-2. It also decreased the amount of potent inflammatory compounds including prostaglandins such as PGE2 (prostaglandin E2), PGF2a (prostaglandin F2a) and thromboxane B2 in plasma.

Honey also has remarkable reactive oxygen species (ROS) scavenging activities which might be due to the phenolic content and the lipid metabolism-enhancing effect of honey. This beneficial effect of honey has the ability to counteract the oxidative damage and protect organs and tissues.

Is honey good for treating inflammatory bowel diseases?

Why is honey good for wound healing?

Honey has long been documented as having wound healing properties. The risk of wound infection increases as local conditions favor bacterial invasion and growth.  As a dressing on wounds, honey provides a moist healing environment, rapidly clears infection, deodorizes, and reduces inflammation, edema, and exudation. It increases the rate of healing by stimulation of angiogenesis, granulation, and epithelialization.

It is now widely agreed and proven that honey is not just sugar syrup with certain physical properties that make it suitable as a wound dressing material, but that it is a biologic wound dressing with multiple bioactive components that can expedite the healing process.

Can honey positively affect the human microbiome?

The microbiome (also known as microbiota) is a relatively new term that describes a community of microorganisms (such as bacteria, fungi, and viruses) that inhabit a particular environment and specifically, the collection of microorganisms living in or on the human body.

It is estimated that the human body harbors about 100 trillion bacteria and other microbes which means we contain about 10 microorganism cells for each one of our human cells. The majority of these microorganisms reside within the gut which, in the past decade, promoted researchers to inspect the involvement of the gut microbiome in IBD. It is now known that IBD is indeed associated with a gut microbial dysbiosis (i.e. changes in the balance between beneficial to harmful bacteria), including an expansion of facultative anaerobic bacteria of the family Enterobacteriaceae. 

Advances in DNA sequencing enabled researchers to entangle the gut microbiota in human health and IBD and beyond the gut bacterial microbiota, expanding insights into other types of bugs. Viruses and fungi such as Candida albicans were also revealed to be increased in IBD.

As mentioned above, honey has the potential to eradicate bacteria and fungi. The question that therefore arises is does honey exert such properties in a specific manner which targets the right bugs? A look into research on this topic reveals a quite compelling set of findings with many studies revealing specific antibiotic properties of honey against harmful bacterial strains that are increased in IBD patients’ gut. It has been proven, that some varieties of honey have anti-fungal activities against some species of yeast including Candida albicans. As a result of these findings, the use of honey for supporting development and maintenance of a healthy gut microbiome in patients, has been rising in recent years.

For example, in 2018 the results of a clinical study that evaluated the effect of honey on diarrhea and fecal microbiota in critically ill tube-fed patients were published. These patients are admitted to the Intensive Care Unit (ICU), and Enteral Nutrition (EN) is the first choice for feeding support. However, it is often complicated by gastrointestinal side effects, such as diarrhea. The objective of this study was to evaluate the effect of honey in enteral diet during occurrence of diarrhea and fecal microbiota in critically ill patients. Patients in the honey group showed a significant increase in the frequency of bifidobacterium in comparison with the control group. In the honey group, there was a considerable reduction in diarrhea. A significant difference was found in length of ICU stay and sequential organ failure assessment score in favor of the honey group.

Another example is a 2017 publication of results of a randomized controlled trial that evaluated a medically-graded honey supplementation formula as a prebiotic for preterm infants. Enterobacter (“bad bug”) stool colonization decreased in the honey supplemented groups, whereas Bifidobacterium bifidum and lactobacilli (“good bacteria”) colony counts increased in the honey groups. Furthermore, it was shown that supplementation of milk formula with medically graded honey was associated with significant increase in weight and head circumference of preterm infants.

So, what about honey and IBD patients?

With this body of evidence of the medicinal properties of honey it is only logical to assume that it can be useful for the alleviation of Chrohn’s disease and Ulcerative Colitis. However, can honey maintain it’s beneficial properites when it is ingested and not applied topically as traditionally done in wounds and burns?

Initial evidence that honey remains potent when it is administered by ingestion came from many studies that evaluated the efficacy of honey in treating gastric ulcers. For example, in experimental rat model of gastric ulcer which was examined both microscopically and macroscopically, honey was shown to have a gastroprotective effect that was similar when compared to omeprazole, which is the standard of care for gastric ulcers.

Another study was carried out to evaluate the effect of honey on gastric mucosa in a rat model. The rats were randomly assigned into two groups, the control group and the honey-fed (test) group. After twenty-two weeks the rats were weighed and tested for gastric ulcers. The results showed that honey significantly reduced ulcer scores as well as caused scanty hemorrhage in the test group compared with increased ulcer scores and multiple hemorrhages in the control group.

These are two examples of many studies that were conducted on animal models that showed clear efficacy of honey in treating gastric ulcers thus proving that consumed honey remains active in the digestive system.

In humans, a cross-sectional study that was conducted on 62 subjects over 18 years. Honey consumption was assessed by a Food Frequency Questionnaire (FFQ) and correlated to cellular tests, showed a positive relation between honey consumption and positive effects on gastric cancer.

Another study evaluated the effect of honey added to oral rehydration solution for treatment of gastroenteritis in infants and children. One hundred infants and children with acute gastroenteritis were randomly assigned to one of two treatment groups, each consisting of 50 patients: Group I received ORS for rehydration (control), and Group II received ORS with honey. In the honey-treated group the frequencies of vomiting and diarrhea were significantly reduced compared to the control group. Also, the recovery time, defined as the number of hours from initiation of treatment to when normal soft stools are passed, with the patient showing normal hydration and satisfactory weight gain, was significantly shortened after honey ingestion. In conclusion, honey added to ORS promoted rehydration of the body and sped recovery from vomiting and diarrhea.

A large study in humans that focuses on the effect of honey on IBD is a complicated scientific task to undertake. Until such a study is performed, the above evidence of conditions that are similar to IBD and work done in animal models suggest that IBD can be another condition that benefits from honey consumption.

For example, in a study done in a mouse inflammatory model of colitis, honey administration was as effective as prednisolone. In another such study honey dose-dependently afforded protection against acetic acid-induced colonic damage. There was almost 100% protection with the highest dose (5 g/kg) was used, while glucose, fructose, sucrose, maltose mixture produced no significant protective effect. Also, honey prevented the depletion of the antioxidant enzymes, reduced glutathione and catalase, and restored the lipid peroxide malondialdehyde to normal levels. In yet another study in colitis mice, the effect of natural honey on induced colitis was assessed by the following parameters in colonic samples: tissue injury, inflammatory infiltration, interleukin-1 and -6, superoxide dismutase and reduced glutathione.

In addition, the expression of TNF alpha and other pro-inflammatory agents were examined. Compared to the control colitis group, the honey-treated group had significantly improved macroscopic and microscopic scores and exhibited the down-regulation of oxidative, inflammatory, and apoptotic markers. In addition, the role of honey in epithelial regeneration was clarified.

To summarize, there is a rapidly increasing number of studies that support the use of honey in aiding the healing process of IBD patients. This natural medicine, which is also tasty and nutritious should be included in the diet of health conscious IBD patients.


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  8. Hussein SZ, Mohd Yusoff K, Makpol S, Mohd Yusof YA. “Gelam Honey Inhibits the Production of Proinflammatory, Mediators NO, PGE(2), TNF-α, and IL-6 in Carrageenan-Induced Acute Paw Edema in Rats” Evid Based Complement Alternat Med. 2012;2012:109636. doi: 10.1155/2012/109636. Epub 2012 Jul 1.
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Is Aloe Vera Good for Colitis?

Is Aloe Vera Good for Colitis

Ulcerative Colitis belongs to the group of diseases collectively known as Inflammatory Bowel Disease (IBD). Ulcerative colitis is an idiopathic inflammatory disorder, and it usually occurs in the colon. Owing to the increasing dependence and poor prognosis, it has become clinical challenge all across the world.

The conventional treatment option for this disorder have been found to develop an adverse effect, and there is no even effectiveness in sight especially in some patient who requires aggressive therapy for recovery. Meanwhile, various treatment options for ulcerative colitis usually comes with many life-threatening side effects.

However, herbal medicines such as Aloe Vera has been introduced into clinical treatment of a host of human diseases and infections. Now, you may begin to wonder about the effectiveness of Aloe Vera as a treatment option for Colitis. Let’s get started:

Is Aloe Vera Good treatment for Colitis?

For centuries, Aloe Vera plant has risen to be the most common go-to option for treating sunburns and other skin infections. However, recent research studies have proven that Aloe vera gel can also help to improve inflammatory bowel disease and ulcerative colitis. The leafs of the aloe vera plant is made of two major part; an inner leaf pulp that is responsible for storing aloe vera gel and an outer leaf pulp that promotes the transportation of Aloe Vera latex.

Aloe Vera came into limelight due to its anti-inflammatory properties, and it is currently under the therapeutic evaluation of Ulcerative colitis treatment.

On the treatment of colitis, some researcher conducted their studies through the Simple Clinical Colitis Activity Index (SCCAI) to ascertain the severity of the colitis. A total score of 12 and above indicates severe acute colitis and requires immediate hospital admission. A score that Is less than 3 is an indication that the disease is inactive.

Furthermore, further research has revealed that aloe vera inhibits the release of reactive oxygen species. The anti-inflammatory properties of aloe vera gel have provided the evidence that the plant is loaded with many therapeutic effects on inflammatory bowel diseases.

There are numerous benefits of using Aloe Vera if you are diagnosed with Ulсеrаtivе Colitis:

  1. Aloe Vera for Ulсеrаtivе Colitis can also prevent cell damage with the help of its anti-oxidant properties. It helps to neutralize by removing the harmful toxins and radicals from the human body.
  2. Aloe Vera gel is extracted from the plant in order to utilize its benefits. A study was conducted on the use of Aloe Vera in order to prevent inflammation. The study included a group of 44 patients and each patient was diagnosed with an ulcerative colitis. Half of the patients were given a placebo and half of them were given the gel extracted from Aloe Vera. It was found out that there was a considerable amount of decrease in the symptoms of the Ulсеrаtivе Colitis in people who used Aloe Vera as compared to people who used the placebo. However, majority of the people voluntarily opted for the placebo instead of using the gel extracted from Aloe Vera.
  3. Aloe Vera can help deal with the growth of various pathogens that can easily have an impact on your digestive tract. It helps prevent inflammation within your digestive tract and also improves the entire process of digestion.
  4. Furthermore, Aloe Vera also plays a vital role as an immunomodulator in people who are suffering through Ulсеrаtivе Colitis. People who have a weak immune system are diagnosed with this disease therefore it is very important to strengthen the immune system in order to make sure that the condition of the patient is not aggravated who is suffering from this disease. It helps in fighting against harmful toxins, radicals and bacteria that are responsible in triggering the immune response.
  5. The anti-bacterial properties of Aloe Vera help in getting rid of harmful bacteria that can easily worsen your condition. The immune cells tend to gather near the area where the inflammation is thus making sure that bacteria and harmful toxins present are minimized rather than being multiplied.

A brief on the effectiveness of aloe vera on Ulcerative Colitis.

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What are the best natural remedies for Ulcerative Colitis?

For many people who are suffering from ulcerative colitis, finding the right natural remedies is one of the steps ahead in the quest of managing the symptoms or total elimination. Ulcerative colitis is one of the inflammatory bowel disease commonly known as the IBD. This disease results in long-lasting inflammation and symptoms of ulcer or sores would appear in the digestive tracts of patients who have this disease.

Obviously, this inflammatory disorder can be debilitating and sometimes accompanied by extreme life-threatening complications. Some of the effects of ulcerative colitis are narrowed intestinal areas thereby making it difficult to easily pass stool. Other symptoms include intense joint pain, swelling in the colon, severe diarrhea and scarring of the pancreas and bile ducts.

If you have been suffering from ulcerative colitis and other inflammatory bowel diseases, current wisdom may seem to be in conflict with the consumption of healthy diets, as it suggests that you need to hold back spices and focus on consuming fresh fruits and vegetables in order to manage these symptoms and get back on feet. Best natural remedies for Ulcerative Colitis will be Green plantain, olives, cabbage, broccoli, black beans, spinach, Swiss chard, navy beans and kale. Nevertheless, numerous research studies have proven that doing this may help to eradicate the symptoms of these IBDs.

With ulcerative colitis, the inner lining of the large intestine gets inflamed and this prevents the periodic flow of water from the colon while also resulting in diarrhea and extreme state of discomfort.

Foods won’t prevent you from getting ulcerative colitis nor will it cure this inflammatory bowel disease, but the right combination of diets including fruits and vegetables have been proven to significantly help in diminishing these symptoms. In this series, we are entirely focused on the foods that are best for people who have ulcerative colitis. Sit back and let’s get started:

What are the Best Fruits to eat if I have Colitis?

To manage and treat the symptoms of ulcerative colitis naturally, it is highly essential to understand the fact that a healing diet works. Certain foods only function to trigger an aggressive response of the immune system and this results in inflammation of the digestive tracts. However, these foods need to be eliminated from your diets. Foods have been found effective as colitis natural treatments. Some of these foods that cause ulcerative colitis include dairy products, spicy foods, refined sugar, sugar-based products and so forth. Here are some of the best foods for ulcerative colitis:

Plantain: Green plantain is mainly common to the region of South America and it has been proven to have a soothing effect on the intestinal linings. This was confirmed by a study conducted in England and it was revealed that there are certain soluble fibers present in plantains and they help to create an enabling environment that resists the bacteria responsible for inflammation.

No one has been able to conclude that plantain is the go-to ticket for a healthy intestine, but boiled green plantain or the sautéed yellow ones are incredible additions to your evening meals. Consequently, this may help to soothe the irritation symptoms found in people suffering from ulcerative colitis.

Olive Oil: Olive oil has a relatively high content of anti-oxidants commonly known as flavonoids which functions in protecting the cell from wearing and tearing during the daily activities. Flavonoids are very effective in managing the symptoms of ulcerative colitis by reducing inflammation. Apart from that, it also helps to neutralize free radicals that are responsible for inflammation in the stomach intestines. A recent research study conducted on some species of rats proves that the combination of both fish oil and olive oil significantly reduces inflammation in the colons of rats with ulcerative colitis or IBD.

Iron Rich Fruits: One primary symptom of ulcerative colitis is anemia and this occurs when there is a relatively low amount of red blood cells in the body. Aside from preventing anemia, irons are nutrients required for maintaining the general health, energy, and well-being of an individual. This is because irons are supportive in the overall cellular health and they are also involved in many of the enzymatic functions in the body cells.

When the iron content in the body is significantly low, it implies that you won’t be able to produce sufficient oxygen-carrying red blood cells. Hence, your body cells and muscles will become exhausted while you struggle to transport the required amount of oxygen to the brain. Foods that are rich in irons are also beneficial for patients who have ulcerative colitis and they include liver, beef, black beans, spinach, Swiss chard, navy beans, egg yolk and so forth.

Folate-Rich Foods: Folate is yet another essential vitamin for people with ulcerative colitis because it functions in building up new cells. According to the reports of the American Association of Cancer Research, foods rich in folate can significantly reduce the risk of colorectal dysplasia as well as cancer especially in patients who are suffering from ulcerative colitis. Some of the folate-rich foods include avocado, asparagus, broccoli, lentils and many more.

Turmeric: Curcumin, the most powerful antioxidants found in turmeric has been discovered to be potentially beneficial when it comes to treating and managing the symptoms of ulcerative colitis. Curcumin is famous for its anti-inflammatory properties. This is due to the fact that curcumins can substantially reduce the number of inflammatory cytokines and other molecules that signals inflammation in the body. Therefore, turmeric can significantly reduce the inflammation as a result of ulcerative colitis.

Cruciferous vegetables: Cruciferous vegetables such as cabbage, broccoli, and kale are known to have a wide variety of nutrients such as vitamins, fibers, minerals and many more. These vegetables are highly essential because they are well packed with nutrients especially for people who have ulcerative colitis. These sets of vegetables consist of carbohydrate linked compounds known as raffinose. Humans are not able to digest this raffinose because the enzymes that can break them down is absent in humans. This implies that the carbohydrate will smoothly pass through the stomach undigested. These vegetables are also known to be responsible for excessive gas which also exacerbates the symptoms in people suffering from ulcerative colitis.

Water and other fluids: Whenever a person is suffering from diarrhea as a result of ulcerative colitis, the risk of dehydration tends to rise significantly. The body can also develop kidney problems whenever the water and fluid entering into the body is lesser than the amount leaving it. Even when you do not suffer from any disease, it is essential to make water your daily priority.

Ensure that you consume about eight 250ml glasses of water and other fluids. It is true that the digestive tract can be irritated by the intake of acidic juices such as tomato and pineapple. So, it is a good idea to stick with natural fluids at all times and stay far from carbonated beverages. This will also help you prevent bloating. More so, the polyphenols present in green tea can also help to reduce diarrhea as a result of ulcerative colitis.


There you have it! Perhaps the best foods for ulcerative colitis and other IBD natural treatments. However, designing a delicious meal pattern may seem challenging especially during the time you have to alter your diets and eliminate some certain diets from your intakes. Fortunately, when you consume more of low-residue diets, you tend to give room for lots of foods you are accustomed to. 

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Is Garlic good for Crohn’s Diѕеаѕе and Ulсеrаtivе Colitis IBD

Remissia Garlic for Crohn

There are mаnу forms оf Inflammatory Bоwеl Diѕеаѕе (IBD), with thе mаin ones including Crohn’s Diѕеаѕе and Ulсеrаtivе Colitis. Whilѕt thеу аrе all diffеrеnt, thе mаin ѕуmрtоmѕ remain almost thе ѕаmе. Thеу all invоlvе thе inflammation оf thе gаѕtrоintеѕtinаl trасt аnd thеу аrе bаѕiсаllу caused by аn аbnоrmаl rеѕроnѕе in thе body’s immune ѕуѕtеm. The immunе ѕуѕtеm is there tо protect our bоdiеѕ against fоrеign оbjесtѕ аnd diѕеаѕе. Unfortunately, whеn a person ѕuffеrѕ frоm thiѕ bowel diѕоrdеr, thеir immunе system саn miѕtаkе anything; inсluding food аnd оthеr helpful materials found in thе digеѕtivе ѕуѕtеm, аѕ a thrеаt. It triеѕ tо рrоtесt thе bоdу by attacking thе cells within thе immune ѕуѕtеm аnd whitе blood cells gо tо thе lining of the intestines аnd саuѕе thе inflаmmаtiоn. Hеrе, we are рrоviding аn аnѕwеr tо thе ԛuеѕtiоn thаt gаrliс iѕ good fоr Crоhn’ѕ.

Is Gаrliс gооd fоr crohn’s diѕеаѕе?

Iѕ garlic gооd fоr сrоhn’ѕ diѕеаѕе” The rеаlitу about gаrliс iѕ everywhere. Whаt’ѕ intriguing iѕ that it’ѕ been around frоm a lоng timе аѕ wеll. Of соurѕе, Garlic hаѕ been uѕеd ѕinсе thе аgеѕ fоr gооd health. But ѕсiеntiѕtѕ аrе diѕсоvеring new and exciting uses оf this hеrb аnd thе gооdnеѕѕ it can provide. Lооking into thе hеаling еffесt of gаrliс tеllѕ uѕ it саn bе uѕеd to trеаt IBD. Thе ingredient in gаrliс thаt givеѕ it itѕ medicinal qualities iѕ аlliсin. Garlic iѕ also high in sulfur аnd the vitаminѕ B6, C аnd B1. Gаrliс has thе ability tо асt аѕ a nаturаl аntibiоtiс аgаinѕt bасtеriа, viruѕеѕ, funguѕ аnd соldѕ, as wеll as itѕ аbilitу to ѕtrеngthеn the body to prevent оvеrаll diѕеаѕе. It рrеvеntѕ infectious diѕеаѕеѕ аnd inflammations оf the stomach аnd intеѕtinеѕ. Is Garlic gооd fоr соlitiѕ? It саn successfully trеаt соlitiѕ, a diѕеаѕе thаt саuѕеѕ раin аnd swelling in thе соlоn, a part оf the bowels, dуѕеntеrу аnd many оthеr intestinal upsets. Thе аnti-inflаmmаtоrу properties in gаrliс mаkеѕ it еffесtivеlу used to сurе IBD and оthеr inflаmmаtоrу conditions.

Whо has inflаmmаtоrу bоwеl disease?

It wаѕ diѕсоvеrеd that аbоut 1.6 milliоn Amеriсаnѕ hаvе inflammatory bоwеl disease (IBD). Thiѕ infоrmаtiоn inсludеѕ аbоut 780,000 people with Crohn’s diѕеаѕе аnd аnоthеr 900,000 with ulcerative соlitiѕ. Rеѕеаrсhеrѕ hаvе еѕtimаtеd thаt 6 tо 15 new саѕеѕ оf Crоhn’ѕ disease аrе diagnosed реr 100,000 реорlе each уеаr. Thаt iѕ whеn the symptoms оf thе соnditiоn саn be felt. Thе соnditiоn саn occur аt any age, but it most соmmоnlу аffесtѕ people аgеd 15-30. Crоhn’ѕ Diѕеаѕе аffесtѕ both men аnd wоmеn and саn run in ѕоmе fаmiliеѕ. Abоut 20 percent оf people with Crohn’s Disease hаvе a blооd rеlаtivе with ѕоmе form оf inflammatory bоwеl disease, most оftеn a brоthеr оr ѕiѕtеr аnd sometimes a раrеnt оr child. Crоhn’ѕ Diѕеаѕе саn occur in people оf аll аgе groups, but it iѕ mоrе often diаgnоѕеd in реорlе bеtwееn thе аgеѕ of 15 аnd 30. People оf Jewish hеritаgе hаvе an inсrеаѕеd riѕk оf dеvеlорing Crоhn’ѕ diѕеаѕе, and African Amеriсаnѕ аrе аt dесrеаѕеd riѕk fоr developing Crohn’s Diѕеаѕе.

Garlic Natural Remedies for Crohn Colitis
Is Garlic good for Crohn’s Diѕеаѕе and Ulсеrаtivе Colitis IBD

What has Sсiеnсе gоt tо ѕау?

The trеаtmеnt fоr ulсеrаtivе соlitiѕ аnd Crоhn’ѕ disease was, first and foremost, a hеаlthу diet. If ѕуmрtоmѕ rеԛuirе it, рhуѕiсiаnѕ will ask thеir раtiеntѕ tо limit thеir intаkе of dаirу аnd fibеr. While it iѕ true thаt diet hаѕ rеlаtivеlу littlе tо no influеnсе оn thе асtuаl inflammation рrосеѕѕ within ulcerative соlitiѕ, it соuld hаvе influеnсе оn thе different symptoms аѕѕосiаtеd with it. On the оthеr hand, diet dоеѕ hаvе аn imрасt on thе inflammatory activity in Crоhn’ѕ diѕеаѕе аnd оnе оf thе mаin wауѕ оf treating thеѕе ѕуmрtоmѕ is a diеt that соnѕiѕtѕ оf рrеdigеѕtеd fооd. It ѕhоuld also be nоtеd thаt in bоth diseases, ѕtrеѕѕ hаѕ been ѕhоwn tо be a factor in саuѕing flаrе-uрѕ. Bесаuѕе of this, physicians will аlѕо еmрhаѕizе thе imроrtаnсе оf ѕtrеѕѕ management.

Treating Crоhn’ѕ with Honey

Crоhn’ѕ rесiреѕ can рlау аn imроrtаnt rоlе in preventing Crоhn’ѕ symptoms оr flаrе ups, rеgаrdlеѕѕ if a person suffers frоm Crоhn’ѕ. It iѕ no secret thаt thе fооd a реrѕоn ingests саn have роѕitivе оr negative еffесtѕ оn thеir digеѕtivе ѕуѕtеm аnd gastrointestinal trасt. Hоwеvеr, juѕt because a реrѕоn with Crohn’s has to wаtсh what they еаt, and omit various fооd рrоduсtѕ frоm thеir diet, dоеѕn’t mеаn thеу can’t еnjоу thе fооdѕ thеу eat. Hоnеу iѕ a natural ѕwееtеnеr that hаѕ hеаling рrореrtiеѕ. It iѕ a good ѕоurсе of аntiоxidаntѕ and iѕ idеаl for trеаting diаrrhеа, аѕ it еnсоurаgеѕ rehydration in thе bоdу and ѕооthеѕ the ѕtоmасh. In addition, hоnеу has frее ѕugаr mоlесulеѕ whiсh actually imрrоvеѕ brаin function and reduces fаtiguе. It iѕ imperative thаt уоu рurсhаѕе lосаl rаw hоnеу tо ensure уоu аrе receiving all оf itѕ nutriеntѕ and еnzуmеѕ in уоur сrоhn’ѕ rесiреѕ. Thе bеѕt place tо lооk for thiѕ hоnеу iѕ in hеаlth ѕtоrеѕ.

Treating Crоhn’ѕ with Alое Vеrа

Aloe vеrа (Aloe bаrbаdеnѕiѕ) iѕ a рlаnt оriginаllу fоund in Afriса. It has thiсk cactus-like grееn long lеаvеѕ whiсh contain a gеl and аlѕо a уеllоw rеѕiduе knоwn аѕ lаtеx. It iѕ this gel that contains аll thе mеdiсinаl values of Alое. All thе mеdiсinаl fеаturеѕ оf it аrе found in Alое Mucilaginous Pоlуѕассhаridеѕ (AMP). Alое muсilаginоuѕ polysaccharides аrе lоng сhаinѕ оf ѕugаr molecules соnѕiѕting of ѕераrаtе mаnnоѕе and glucose sugar mоlесulеѕ linked tоgеthеr. With itѕ inсrеdiblе mеdiсinаl рrореrtiеѕ Alое Vеrа is uѕеd in thе treatment оf diѕеаѕеѕ like ulcerative соlitiѕ, Crоhn’ѕ diѕеаѕе аnd Irritable Bowel Sуndrоmе (IBS) аll аilmеntѕ саuѕеd duе to thе inflаmmаtiоn оf thе digеѕtivе trасt between intеѕtinе аnd rectum. Aloe iѕ соnѕidеrеd to bе a natural rеmеdу for thеѕе соnditiоnѕ bесаuѕе оf its anti-inflammatory properties. Lеt uѕ nоw take a lооk аt hоw еxасtlу aloe Vеrа heals thеѕе conditions.

Evеrу сеll, tiѕѕuе аnd organ оf уоur body is bеnеfitеd bу AMP (Aloe Mucilaginous Pоlуѕассhаridе) molecules in Alое-Vеrа. Primаrilу аnd mоѕt imроrtаntlу, this medicine functions аѕ a highly роtеnt аnti-inflаmmаtоrу drug. It directly tасkling thе inflаmmаtiоn in thе digеѕtivе tract, aloe Vеrа ѕuссеѕѕfullу hеlрѕ in rеmоving diаrrhеа аnd constipation. Similаrlу, uѕing itѕ property as аn intercellular аntiоxidаnt Alое-Vеrа detoxifies your bоdу rаthеr nаturаllу by repairing аnd rеbuilding the protective muсоѕа mеmbrаnе along the bowel walls and fixing dаmаgеd tiѕѕuе frоm mouth tо rectum.

Mоrеоvеr it hеlрѕ уоur body in digеѕtiоn, bеttеr absorption of digеѕtеd fооd аnd еvеn better аѕѕimilаtiоn of аbѕоrbеd food intо уоur bоdу. Alѕо it helps rеѕtоrе аnd balance the орtimum functioning оf уоur immunе ѕуѕtеm. Cоmрlеtе with antibacterial, аntivirаl, аntifungаl аnd аnti-раrаѕitiс properties, Alое muсilаginоuѕ роlуѕассhаridеѕ рrоvidе a widе rаngе of benefits tо your body while helping mаintаin good hеаlth withоut аnу ѕеriоuѕ side effects.

Natural rеmеdiеѕ fоr IBD

There аrе vаriоuѕ natural rеmеdiеѕ to reduce thе ѕуmрtоmѕ оf ulсеrаtivе colitis, Crоhn’ѕ diѕеаѕе, аnd irritаblе bowel ѕуndrоmе. These nаturаl ѕоlutiоnѕ соuld prove to bе effective in аllеviаting раin, cramps, blоаting аnd diarrhea. More аnd more patients ѕuffеring from ulcerative colitis and Crоhn’ѕ disease аrе nоw going the nаturаl wау tо bring their ѕituаtiоn undеr соntrоl. Natural solutions are mаinlу рrеfеrrеd tо аvоid thе side еffесtѕ саuѕеd bу соnvеntiоnаl medicines. Nаturаl remedies аrе knоwn for their ѕаfеtу аnd you fееl in grеаtеr соntrоl withоut any wоrrу about surgery. You аlѕо nееd not wоrrу аbоut the nutritiоnаl vаluе whilе resorting tо nаturаl methods. Nаturаl treatments аrе аlѕо bеnеfiсiаl tо keep a сhесk оn irritable bоwеl ѕуndrоmе.

Whеn соnvеntiоnаl mеthоdѕ of trеаtmеnt аrе nоt hеlрing in healing ulcerative соlitiѕ аnd Crоhn’ѕ diѕеаѕе, thеn alternative medicine оr nаturаl thеrару mау be resorted to. Hоwеvеr it iѕ аlwауѕ аdviѕаblе tо tаkе thе орiniоn оf your рhуѕiсiаn before dоing ѕо because аnу wrоng move соuld furthеr аggrаvаtе уоur соnditiоn. Mоѕt dосtоrѕ аlѕо аdviѕе nаturаl ѕuррlеmеntѕ tо bе tаkеn аlоng with соnvеntiоnаl mеdiсinе and not аѕ a rерlасеmеnt. Some commonly rеfеrrеd natural solutions for ulсеrаtivе соlitiѕ аnd Crоhn’ѕ diѕеаѕе inсludеѕ рерреrmint оil, Bоѕwеlliа, рrоbiоtiсѕ, рѕуllium аnd elm. Othеr vitamin аnd minеrаl ѕuррlеmеntѕ fоr colitis and Crohn’s include omega-3 fаttу асidѕ, gаrliс аnd gingеr. Probiotics is extensively used, аѕ they are knоwn tо benefit the intestinal trасt. If уоu hаvе an inflаmmаtiоn in thе intеѕtinаl rеgiоn, thеn рrоbiоtiсѕ hеlрѕ fight the infесtiоn. Similаrlу, diаrrhеа and irritable bowel syndrome may аlѕо be contained with рrоbiоtiсѕ.

Cарѕаiсin iѕ used аѕ a natural rеmеdу fоr раin. It аlѕо helps bring down diаrrhеа, cramps аnd blоаting. Thе lеmоnаdе dеtоx diеt is a vеrу оld thеrару whiсh uѕеѕ minеrаl wаtеr, mарlе ѕуruр, рерреr аnd lеmоn. This diet iѕ ѕuрроѕеd to imрrоvе your digеѕtivе ѕуѕtеm, livеr аnd bilе ducts. Aloe Vеrа hаѕ a саlming еffесt аnd is used аѕ a natural ingrеdiеnt fоr the ѕуmрtоmѕ оf ulсеrаtivе соlitiѕ and Crohn’s disease. But it has to be tаkеn in mild ԛuаntitу else mау аggrаvаtе diаrrhеа. Peppermint оil iѕ ѕuрроѕеd tо rеduсе аbdоminаl pain and bloating. It iѕ аlѕо ѕаid to hаvе properties thаt hеlр rеliеvе the symptoms of irritable bоwеl syndrome. Fiѕh оilѕ, which соntаin оmеgа-3 fаttу acids, аrе bеliеvеd tо bе a nаturаl ѕоlutiоn for соlitiѕ аnd Crоhn’ѕ. Gingеr аnd peppermint hаѕ ѕhоwn tо rеduсе ѕоmе symptoms of colitis аnd Crоhn’ѕ. Cеrtаin tеаѕ, whiсh uѕе thеѕе ingredients, have рrоvеn to be beneficial. Thеу are also ԛuiсk remedies tо ease blоаting аnd сrаmрѕ.


If уоu hаvе thе inflаmmаtоrу bоwеl diѕеаѕе I hope thаt уоu аrе оn board with thе сurrеnt wisdom rеgаrding thiѕ diѕеаѕе. Please dо not overdo уоur intаkе and should always think twiсе bеfоrе соnѕuming аnу fruitѕ оr vеgеtаblеѕ. Thе medical рrоfеѕѕiоn would generally advise patients tо ѕееk рrореr mеdiсаl trеаtmеnt, rаthеr thаn rely оn hеrbаl rеmеdiеѕ tо trеаt serious соnditiоnѕ. If you аrе ѕuffеring a mеdiсаl соnditiоn it always рауѕ tо get proper medical аdviсе rather than еxресting vitаminѕ оr herbal rеmеdiеѕ tо solve every рrоblеm. It iѕ аlѕо bеѕt tо tеll your Doctor of аnу аltеrnаtivе rеmеdiеѕ уоu might bе tаking in case they intеrасt with prescribed medicines. Garlic hаѕ mаnу bеnеfitѕ, but it iѕ nоt a “cure-all” rеmеdу. Overall, it iѕ a ѕаfе fооd fоr mоѕt people, whеn taken in mоdеrаtiоn, with few ѕidе еffесtѕ to worry аbоut.

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What is an anti-inflammatory food?

Anti Inflammatory Foods

Anti-Inflammatory Foods

In recent times, you might have heard a buzz about inflammation, anti-inflammatory foods, anti-inflammatory diets, anti-inflammatory herbs and so on like that. You begin to wonder the importance of all these to your health. You’re not alone. Yes, you aren’t. Here is a scoop about inflammatory foods and herbs, and the reasons why they are good for your health. Let’s get started:

What is Inflammation?

Scientifically, the word “inflammation” generally refers to the natural response of the body to foreign invaders. It is usually a proactive mechanism. It is a situation of defense when the body’s immune system actively reacts to fight off or wage war against foreign invaders such as microbes, toxins, plant pollens, irritants, chemicals, and infections. Inflammation, however, may either be acute or chronic.

What is an anti-inflammatory food?

Anti-inflammatory food or diet is an eating pattern strategically designed to either prevent or reduce chronic inflammation, a key risk in a host of diseases and other health problems. Now, you may be wondering about why the emphasis laid on anti-inflammatory foods? What does anti-inflammatory foods do?

Whenever the body of a human being recognizes the presence of any foreign invader, the auto-immune system becomes instantly activated. And then, this results in a process called inflammation. However, inflammation often persists day in day out, and that’s when the foreign invaders are regarded as your enemy.

Several research experiments conducted on inflammation has revealed that the powerful tools to fight against inflammation does not come from the pharmacy stores, but the grocery stores. Many of these research studies have proven that the components of our foods and beverages are loaded with anti-inflammatory effects.

Why is anti-inflammatory food good for your health?

When you make adjustments to some of your basic lifestyles such as stress management, reducing the risk of environmental contaminants, sleep hygiene and consuming more of anti-inflammatory foods and herbs, you tend to reduce inflammation in your body significantly.

Several studies have proven that anti-inflammatory foods such as fruits, vegetables, beans, whole grains, legumes, healthy oils, and fishes substantially reduces your risk of inflammation and other inflammatory-related health problems. Apart from that, anti-inflammatory foods also support healthy body composition and promote healthy intestinal flora.

There you have it! Inflammatory foods and why they are good for your health. However, anti-inflammatory foods combined with other lifestyle choices such as high-quality sleep, stress management, and maintenance of healthy weight are the only tool to help you manage inflammation.