“I am sorry; I don’t think I can join you for the trek next week.” My 50-year-old sister just disconnected the call with her friends with disappointment. It was crippling pain in her joints and knees that have forced her to back out from the trip she had been planning for months. “What are the best anti-inflammatory foods for women over 50?” Let us check out the greatest anti-inflammatory foods for women over fifty to help them get back to their normal life.
The best anti-inflammatory foods will be Berries, Honey, Olive Oil, Tomatoes, Aloe Vera and other antioxidant-rich foods, that can minimize inflammation by a great deal. Inflammation is just one of the conditions that fifty-plus women face beside getting a host of other scary ailments. This inflammation is a condition that is due to aging and hence, is quite common after women cross the age of 50. Healing takes a long while after a certain age in men and women alike. In women, inflammation can cause further chronic issues unless one takes steps to control it.
Honey- The Rich Anti-Oxidant Solution
Honey boasts of being one of the most effective anti-inflammatory foods to include in your diet every day. It is naturally sweet and so it can be substituted for sugar too. Likewise, the honey is rich in sugar, water, Vitamin C, Vitamin B Complex and minerals. Honey has earned a high place in the medicinal world thanks to its healing properties, and this is why it was in wide use from the earliest civilizations itself. So, “Is honey anti-inflammatory food?” – is not a question to ponder anymore.
- Prevention of Chronic Inflammation: It is proven to be exceptionally essential for preventing chronic inflammatory conditions like cardiovascular or Chronic Obstructive Pulmonary Disease (or COPD), Type 2 Diabetes, Cerebrovascular Disease or stroke and more. The anti-oxidants in honey reduce the impact of cyclooxygenase-1 and cyclooxygenase-2 that contribute to reducing inflammation. Women suffering from colitis also can go for consuming honey.
- Treat Skin Cell Repair and Regenerate: Honey is anti-bacterial too and that had been the reason for it to have been an essential ingredient in treating burns and skin ulcers or more. Honey soothes the intestinal mucosa and even helps in the regeneration of new cells and tissues.
Tomatoes- The Lycopene Way to Fight Inflammation
Fruits and vegetables in all its freshness can be best for staying fit and healthy without causing any harm to the body. Among these, tomatoes are the best for women aiming to fight inflammation. Researchers have proven from repeatedly that the tomatoes are not something you should ignore when it comes to fighting inflammation.
Tomatoes also work wonders in minimizing the cholesterol levels in the blood. The anti-oxidants in tomatoes are effective whether you cook them or have in a fresh green salad or smoothie. Sprinkle a little extra-virgin olive oil for more benefits.
Lycopene is a natural carotenoid that tomatoes have the power to tackle cancers. The elements present in tomatoes like Cyclooxygenase and lipoxygenase are helpful in reducing the power of the inflammation-instigating components in the body. Women over the age of fifty can try drinking or consuming fresh tomatoes and see a big difference in their health.
Aloe Vera- Alkalizing Food and Keeping You Hydrated
Bradykinase in the Aloe Vera helps in reducing inflammation of the skin Aloe Vera has already found outstanding regard from a medical practitioner right from the earliest times. The thorny long and scaly leaves contain a gel that once you peel and extract can offer great benefits for skin and hair. “Is Aloe Vera anti-inflammatory food?”- if this is what you ask, then the answer is yes. Rich in Vitamin, Sodium, Potassium. Vitamin E, Vitamin C, Folic Acid and a host of minerals like magnesium, calcium and more- Aloe vera is great for inflammation as well.
The aloe vera has Gibberellins and Auxins help in the healing of wounds and internal inflammation too. Tissue and cell repair are also possible by consuming aloe vera and its Phytonutrients help in relieving a person of any intestinal disorders. Aloe Vera juice is also ideal in alkalizing the effect of acidic foods reducing chances of inflammation due to acidity. Additionally, Aloe Vera keeps a body cool and hydrated, something that is a respite from irritating inflammation. Aloe Vera is famous for being anti-fungal, anti-allergic, and can prevent diabetes and cancer.
Extra-Virgin Olive Oil- Cook Healthy and Dig into Green Salads
Yes, the Extra-Virgin Olive oil is now popular and available across the world for use in making the sumptuous Mediterranean and Cypriot dishes is a great food ingredient to fight inflammation. Who loves to eat bland or tasteless food and resort to salads only diet? No one. So, if you wish to tuck into some mouthwatering dishes while also reducing inflammation of your intestine, and liver and lungs, go for the extra-virgin olive oil. It has Monosaturated fats, CRP, and other such nutrients to help in controlling or reducing inflammation. The oleocanthal, the phenolic compound in this oil can reduce pain and inflammation.
People are under a misconception and state that they should not eat fats for controlling inflammation. However, eating fats like this Extra-Virgin Olive Oil can drastically help in controlling inflammation, and other aging-related issues like chronic heart and diabetes conditions.
Consumption of Extra-Virgin Olive Oil has similar effects to a low dose of Ibuprofen, and this says a lot about its role as an anti-inflammatory food. Fats and Extra-Virgin Olive oil can reduce chances of getting arthritis and cardiovascular diseases.
You will need to thank the Oleocanthal that reduces these risks and increases immunity to such serious conditions related to inflammation. This is probably the big reason for including the extra-virgin olive oil in food.
Welcome the Omega 3 Fatty Fish on Your Platter
Did you just think that consuming fish has no benefit? Well, you are wrong since even your salmon and sardines pack in a punch to help you curb the inflammation on your knees and joints.
An almost common condition that hurts women n after the thirties is osteoporosis when the bones become brittle and knees and calves start hurting.
- Wonders of Omega3: Do all fish hold some fatty acid? No, only specific fishes with a long chain of Omega3 fatty acids can help you in this regard. The fishes like Salmons, Mackerels, Sardines, and Herrings to start with, are a great source of these Omega 3 fatty acids.
- Work by EPA and DHA: The fishes have Eicosapentaenoic acid or EPA and Docosahexaenoic acid or DHA elements that work effectively in reducing inflammation and preventing it from taking severe shapes and cause chronic ailments.
Our bodies have the metabolism that can easily use these fatty acids into Protectins. Omega 3 Fatty acids have lipid mediators or 3-PUFA. The EPA has the E-Resolvins and the DHA has the D-Resolvins and Protectins. All of these work coherently in fighting inflammatory bowel conditions like the Periodontal disease and bacterial dysbiosis. These EPA derivatives have strong anti-bacterial combinations that prevent any form of kidney disease and diabetes.
Conclusion Anti-Inflammatory Foods
Inflammation is not a condition that one can take lightly especially if it is prolonging and does not see any abatement. Women often mistake these symptoms for gastric problems and or chest burn due to acidity.
Managing diet and controlling the intake of carbohydrates in the form of pastries or white bread, red meat, and soda and the likes is helpful.
Besides these, consumption of leafy vegetables like spinach, kale, and green lettuce in the daily diet can also help matters. Nuts like hazelnuts, peanuts, almonds, are a great source of Vitamin E and bring more variety to those suffering from the inflammation.
The consumption of these nutrient-rich foods will see direct and almost visible effects from inflammation. A visit to the doctor is ideal if the inflammation continues, and the pain becomes unbearable.