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What are the Best Anti-Inflammatory Foods for Women over 50?

Anti Inflammatory Foods for Women over 50

“I am sorry; I don’t think I can join you for the trek next week.” My 50-year-old sister just disconnected the call with her friends with disappointment. It was crippling pain in her joints and knees that have forced her to back out from the trip she had been planning for months. “What are the best anti-inflammatory foods for women over 50?” Let us check out the greatest anti-inflammatory foods for women over fifty to help them get back to their normal life.

The best anti-inflammatory foods will be Berries, Honey, Olive Oil, Tomatoes, Aloe Vera and other antioxidant-rich foods, that can minimize inflammation by a great deal. Inflammation is just one of the conditions that fifty-plus women face beside getting a host of other scary ailments. This inflammation is a condition that is due to aging and hence, is quite common after women cross the age of 50. Healing takes a long while after a certain age in men and women alike. In women, inflammation can cause further chronic issues unless one takes steps to control it.  

Honey- The Rich Anti-Oxidant Solution

Honey boasts of being one of the most effective anti-inflammatory foods to include in your diet every day. It is naturally sweet and so it can be substituted for sugar too. Likewise, the honey is rich in sugar, water, Vitamin C, Vitamin B Complex and minerals. Honey has earned a high place in the medicinal world thanks to its healing properties, and this is why it was in wide use from the earliest civilizations itself. So, “Is honey anti-inflammatory food?” – is not a question to ponder anymore.

  • Prevention of Chronic Inflammation: It is proven to be exceptionally essential for preventing chronic inflammatory conditions like cardiovascular or Chronic Obstructive Pulmonary Disease (or COPD), Type 2 Diabetes, Cerebrovascular Disease or stroke and more. The anti-oxidants in honey reduce the impact of cyclooxygenase-1 and cyclooxygenase-2 that contribute to reducing inflammation. Women suffering from colitis also can go for consuming honey.
  • Treat Skin Cell Repair and Regenerate: Honey is anti-bacterial too and that had been the reason for it to have been an essential ingredient in treating burns and skin ulcers or more. Honey soothes the intestinal mucosa and even helps in the regeneration of new cells and tissues.

Tomatoes- The Lycopene Way to Fight Inflammation

Fruits and vegetables in all its freshness can be best for staying fit and healthy without causing any harm to the body. Among these, tomatoes are the best for women aiming to fight inflammation. Researchers have proven from repeatedly that the tomatoes are not something you should ignore when it comes to fighting inflammation.

Tomatoes also work wonders in minimizing the cholesterol levels in the blood. The anti-oxidants in tomatoes are effective whether you cook them or have in a fresh green salad or smoothie. Sprinkle a little extra-virgin olive oil for more benefits.

Lycopene is a natural carotenoid that tomatoes have the power to tackle cancers. The elements present in tomatoes like Cyclooxygenase and lipoxygenase are helpful in reducing the power of the inflammation-instigating components in the body. Women over the age of fifty can try drinking or consuming fresh tomatoes and see a big difference in their health.

Aloe Vera- Alkalizing Food and Keeping You Hydrated

Bradykinase in the Aloe Vera helps in reducing inflammation of the skin Aloe Vera has already found outstanding regard from a medical practitioner right from the earliest times. The thorny long and scaly leaves contain a gel that once you peel and extract can offer great benefits for skin and hair. “Is Aloe Vera anti-inflammatory food?”- if this is what you ask, then the answer is yes. Rich in Vitamin, Sodium, Potassium. Vitamin E, Vitamin C, Folic Acid and a host of minerals like magnesium, calcium and more- Aloe vera is great for inflammation as well.

The aloe vera has Gibberellins and Auxins help in the healing of wounds and internal inflammation too. Tissue and cell repair are also possible by consuming aloe vera and its Phytonutrients help in relieving a person of any intestinal disorders. Aloe Vera juice is also ideal in alkalizing the effect of acidic foods reducing chances of inflammation due to acidity. Additionally, Aloe Vera keeps a body cool and hydrated, something that is a respite from irritating inflammation. Aloe Vera is famous for being anti-fungal, anti-allergic, and can prevent diabetes and cancer.

Remissia Aloe Vera Nature

Extra-Virgin Olive Oil- Cook Healthy and Dig into Green Salads  

Yes, the Extra-Virgin Olive oil is now popular and available across the world for use in making the sumptuous Mediterranean and Cypriot dishes is a great food ingredient to fight inflammation. Who loves to eat bland or tasteless food and resort to salads only diet? No one. So, if you wish to tuck into some mouthwatering dishes while also reducing inflammation of your intestine, and liver and lungs, go for the extra-virgin olive oil. It has Monosaturated fats, CRP, and other such nutrients to help in controlling or reducing inflammation. The oleocanthal, the phenolic compound in this oil can reduce pain and inflammation.

People are under a misconception and state that they should not eat fats for controlling inflammation. However, eating fats like this Extra-Virgin Olive Oil can drastically help in controlling inflammation, and other aging-related issues like chronic heart and diabetes conditions.

Consumption of Extra-Virgin Olive Oil has similar effects to a low dose of Ibuprofen, and this says a lot about its role as an anti-inflammatory food. Fats and Extra-Virgin Olive oil can reduce chances of getting arthritis and cardiovascular diseases.

You will need to thank the Oleocanthal that reduces these risks and increases immunity to such serious conditions related to inflammation. This is probably the big reason for including the extra-virgin olive oil in food.

Welcome the Omega 3 Fatty Fish on Your Platter

Did you just think that consuming fish has no benefit? Well, you are wrong since even your salmon and sardines pack in a punch to help you curb the inflammation on your knees and joints.

An almost common condition that hurts women n after the thirties is osteoporosis when the bones become brittle and knees and calves start hurting.

  • Wonders of Omega3: Do all fish hold some fatty acid? No, only specific fishes with a long chain of Omega3 fatty acids can help you in this regard. The fishes like Salmons, Mackerels, Sardines, and Herrings to start with, are a great source of these Omega 3 fatty acids.
  • Work by EPA and DHA: The fishes have Eicosapentaenoic acid or EPA and Docosahexaenoic acid or DHA elements that work effectively in reducing inflammation and preventing it from taking severe shapes and cause chronic ailments.

Our bodies have the metabolism that can easily use these fatty acids into Protectins. Omega 3 Fatty acids have lipid mediators or 3-PUFA. The EPA has the E-Resolvins and the DHA has the D-Resolvins and Protectins. All of these work coherently in fighting inflammatory bowel conditions like the Periodontal disease and bacterial dysbiosis. These EPA derivatives have strong anti-bacterial combinations that prevent any form of kidney disease and diabetes.

Conclusion Anti-Inflammatory Foods

Inflammation is not a condition that one can take lightly especially if it is prolonging and does not see any abatement. Women often mistake these symptoms for gastric problems and or chest burn due to acidity.

Managing diet and controlling the intake of carbohydrates in the form of pastries or white bread, red meat, and soda and the likes is helpful.

Besides these, consumption of leafy vegetables like spinach, kale, and green lettuce in the daily diet can also help matters. Nuts like hazelnuts, peanuts, almonds, are a great source of Vitamin E and bring more variety to those suffering from the inflammation.

The consumption of these nutrient-rich foods will see direct and almost visible effects from inflammation. A visit to the doctor is ideal if the inflammation continues, and the pain becomes unbearable.

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What is aloe vera impact on crohn’s disease

Remissia Aloe Vera for Crohn

Sadly, there is no known cure for Crohn’s disease. However, as discussed in this article, some specific measures such as drugs, diets and medications, and surgery have been proven to help relieve the signs and symptoms of this cankerworm. And, there are also certain herbal medications that are found to be effective in managing Inflammatory Bowel Disease such as Ulcerative Colitis and Crohn’s.

One of such herbal medications is Aloe Vera. Aloe Vera is a plant that has been discovered to be very useful in reducing the symptoms and effects of inflammatory bowel diseases (IBD), Aloe Vera reduces prostaglandins and inhibits cyclooxygenase pathway. Apart from that, Aloe vera is utilized by doctors and physicians as a Complementary and Alternative Medicine (CAM) to supplement for therapies and other medications in order to ease the symptoms of this great cankerworm.

Aloe vera is loaded with Anti-Inflammatory Properties.

When a part of the body is swollen and reddened as a result of infection or injuries, inflammation occurs, and that particular part of the body begins to feel certain pains. One of the most common and early signs of Crohn’s disease is the inflammation of the intestines. Also, in severe cases, swelling and redness can also be noticed in joints, eyes, and skins of that individual. Aloe vera has a plethora of inflammation inhibitory components. Apart from that, it contains various ingredients that helps to prevent and relieve inflammation.

Prostaglandins are compounds found in the body tissues. Its function is to send signals to the immune system to produce substances that can fight pathogens whenever the body sustains an injury. Of course, this results in inflammation of that injury site.

Also, during infections, interleukins are one of the compounds responsible for signaling the immune cells to migrate to an injury site. More so, the body cells consist of reactive oxygen metabolites such as Hydrogen Peroxide (H2O2) and these compounds functions to strengthen the cell walls and protect against infestation of pathogens.

Aloe vera reduces the prostaglandins and also inhibits the cyclooxygenase pathway. This pathway is responsible for the formation of prostaglandins.

In short, Aloe vera reduces prostaglandins thereby reducing the swellings or inflammations in the digestive tracts as a result of Crohn’s diseases. More importantly, this also helps to reduce abdominal pains and cramps that a patient feels due to inflammation.

Aloe vera is a great Antioxidant

Aloe vera as an antioxidant helps to prevent cell damage as a result of Crohn’s disease. Antioxidants are great compounds that inhibit or prevents the oxidation processes. Oxidation occurs in the stomach during various pathways, and it results in the production of free radicals as by-products.

For a free radical to stabilize, it requires electrons, and they end up getting these electrons from the body cells. They tend to damage the cells while leading to diseases, illnesses and eventual cell death.

The body produces both free radicals and antioxidants. Antioxidants are very functional in neutralizing and eliminating free radicals. However, if the free radicals outnumber the amounts of antioxidants, then there is a problem. Therefore, it is highly essential to consume diets that contains more antioxidants 

The stomach intestines consist of a good number of microbes, foods and body cells that facilitates the production of free radicals. In cases where the free radicals outnumbers the level of antioxidants, it leads to cell damage thereby resulting in Crohn’s disease.

Therefore, the presence of sufficient antioxidants in Aloe vera makes it a beneficial alternative medicine to manage Crohn’s disease as it prevents cell damage in the intestines, thereby reducing inflammation.

Aloe Vera acts as an immunomodulator for Crohn’s disease

Crohn’s disease is a disease that is related to the immune system. Therefore, the immune system needs to be regulated in order to ease the symptoms. A number of reasons can cause inflammation in the intestine. One of them is the activation of the immune system by infections, injuries and bacteria and this leads to swelling and inflammation of the intestine.

Whenever bacteria, viruses or other foreign objects enter into the body, the immune system is triggered immediately into action. When this occurs, several immune cells are released in order to fight against these foreign objects.

However, Aloe vera acts as an immune-regulator because it activates the macrophage cells. The macrophage cells are the white blood cells that are responsible for digesting the foreign microbes or substances.

Aloe vera also acts as an immune-modulator by enhancing the growth of fibroblasts which induces an auto-immune response especially in cases such as injuries in the tissue. Aside from that, it also modulates the immune system by increasing the activities of phagocytes. This will in turn help in fighting off the foreign microbes or substances that might have triggered the immune system into action.

In short, Aloe vera acts as an immuno-modulator by enhancing the synthesis and functioning of immune cells. This also results in the elimination of harmful bacteria that might have caused the Crohn’s diseases.

Remissia Aloe Vera Nature Care
Remissia Aloe Vera Nature Care

Aloe Vera Helps to Improve Digestion

Aloe vera helps to disrupt the growth and development of various disease-causing organisms found in the guts that may lead to digestive problems. This plant has loads of antibacterial and antimicrobial properties that prevent the gut bacterias from causing infections. This will in turn aid and enhance efficient and problem-free digestion.

Also, Aloe vera contains phytosterols which are very functional in the glucose and lipids metabolism. This also results in enhanced digestion.

Above all, digestion processes can be improved by Aloe vera as a result of its anti-bacterial properties and also enhances metabolism by improving absorptions of various substances in the intestines.

What is Crohn’s disease?

Crohn’s disease is undeniably an Inflammatory Bowel Disease (IBD). It can lead to inflammation and irritation in the digestive tract. Apart from that, it can also affect all the components of the gastrointestinal tract (GIT) from the mouth even down to the anus, but then, the effect is restricted to some part of the small intestine and towards where the large intestine originates.

What is Aloe Vera?

Aloe barbadensis miller alternatively referred to as Aloe vera is widely known for its healing and rejuvenating properties on some kinds of illnesses. The Spiky succulent plant can be found naturally in the dry and tropical climates of Asia, Europe, Africa, and both the Western and Southern Part of the United States of America.

Over the years, many people realized that the plant has more to offer than its beautiful looks. Both the Juice and the gel found as components of Aloe vera became very famous and was used as herbal medicines in treating all forms of diseases including skin infections and problems with the digestive system. Let’s take an in-depth look at the effect of Aloe vera on Crohn’s diseases.

What Aloe Vera Does for Crohn’s Disease

You may begin to wonder about the effects of Aloe vera when applied on patients diagnosed with Crohn’s disease. It is highly essential to note that the properties of this plant are beneficial in the treatment of symptoms of Crohn’s disease.

There you have it! Some of the effects of Aloe vera on Crohn’s disease. However. Aloe vera can be found readily available all across the world and quite inexpensive. It also has a lesser adverse effect when compared with other drugs and medications.

Additional Information about Crohn’s Disease Natural Treatments

Is honey good for treating inflammatory bowel diseases?

What is Crohn’s Disease Natural Treatment for Long Term?what is aloe vera impact on crohn’s disease

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Is Honey Good for Crohn’s Disease?


Crohn’s disease is an inflammatory bowel disease. It is due to the inflammation of the digestive tract, which eventually results in abdominal pain, fatigue, weight loss, severe diarrhea, and malnutrition. The inflammation as a result of Crohn’s diseases often spreads deep into the layers of the bowel tissues affected. Crohn’s disease can be painful and debilitating, and in some cases, it may lead to life-threatening complications.

Being one of the most dreadful, painful and difficult digestive problems to treat, Crohn’s disease is a growing problem all over the world. Often times, Crohn’s disease is being confused as ulcerative colitis, bowel syndrome and gastric ulcer.

If you are one of those who has crohn’s disease, you may find yourself in a situation of despair when in search for treatment options. This is due to the fact that the causative agents of Crohn’s disease have been a mystery to the world of modern science. This article is mainly centered on whether honey is suitable as a treatment option for those who are suffering from Crohn’s disease – studies have revealed that Honey is effective in assisting Crohn’s disease (and IBD in general) patients maintaining remission.

Remissia Honey Powder

Is Honey Good for Crohn’s Disease?

While modern allopathic research has proven that the underlying cause of Crohn’s disease is still a complete mystery, all they could discover is that it is an autoimmune disorder. An autoimmune disorder is a condition whereby the body’s immune system reacts and destroys some healthy tissues in the body by mistake.

It may interest you to note that some of the things that trigger this action include toxins, irritants, bacteria, pathogens and a host of other microbes. There might be numerous treatment options believed to help patients suffering from this disease, but here is the question….. Is honey good for Crohn’s disease? And it’s yes. Honey and Manuka honey, in particular, is an excellent treatment option to manage and completely cure Crohn’s disease

Chemically, honey is a complex blend of many organic and inorganic compounds such as sugars, proteins, organic acids, pigments, minerals, and many other elements. Honey use as a therapeutic agent is as old as human civilization itself. Prior to the appearance of present-day drugs, honey was conventionally used for treating many diseases.

Several research studies have revealed that Honey, for instance, Manuka honey is effective in the treatment of chronic ulcer and some other stomach problems.

Over the years, honey has been utilized in ayurvedic medicine to treat a variety of anti-inflammatory ailments. Here are a few of the benefits of honey as a treatment option for Crohn’s disease and other stomach problems:

  • Honey is a good source of antioxidants. Some types of honey are filled with antioxidants just they are found in many fruits and vegetables
  • Honey is made of natural hydrogen peroxide as a constituent. This makes it an effective treatment option for wounds and other stomach ailments.
  • There are a good number of antiviral and antibacterial properties in honey.

Is Honey an Anti-inflammatory Food?

Honey is widely considered as an anti-inflammatory food, as it possesses a property that reduces swelling. Topical honey treatment is believed to initiate or accelerate the healing of inflammations since ages and the belief that honey is a nutrient, a drug and an ointment continue even in the present times.

Honey could be useful in preventing chronic inflammatory conditions like atherosclerosis, diabetes mellitus, and cardiovascular diseases. However, there also have been questions regarding the effectiveness of the healing powers of honey.

Scientists believe that honey benefits of healing come from its anti-bacterial and anti-inflammatory properties and its ability to nourish surrounding tissues. Honey can directly be applied to the inflammations, burns, wounds, etc. as a treatment.

Raw honey contains many beneficial plant compounds. It contains at least 181 substances, is a supersaturated solution of sugars like fructose (38%) and glucose (31%), contains small amounts of proteins, enzymes, amino acids, minerals, vitamins and includes a significant amount of phenolic acids and flavonoids. These are proven anti-inflammatory in function.

Related researches about honey and IBD

Australian scientists have discovered that honey can be natural treatment for killing many types of bacteria and micro-organisms that cause infections – researchers at the University of Sydney are convinced that further testing will deliver a proof of Manuka honey healing qualities. 

Results of a research with rats indicated that Manuka honey is effective in the treatment of infections, due to its antioxidant and anti-inflammatory properties.

Honey proven to be a wonder cure! – Anti-inflammatory food, like honey, is an eating pattern that cab either prevent or reduce chronic inflammation.

Additional Information about Crohn’s Disease Natural Treatments

What is Crohn’s Disease Natural Treatment for Long Term?

what is aloe vera impact on crohn’s disease

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Is aloe vera good for crohns disease?

Remissia Aloe Vera for Crohn

Crohn’s disease is the inflammation of the gastrointestinal tract. The disease is part of the inflammatory bowel diseases or IBD. Crohn’s disease directly affects lineum part of the bowel, and the part where the colon begins. However, it can slowly affect anywhere in the gastrointestinal tract. Do not confuse this with ulcerative colitis, and gastric ulcers. The symptoms include abdominal cramps, continuous diarrhea, rectal bleeding, and erratic bowel movements. Conventional medicines may give you comfort from the inflammation, but nothing is as good as the unconventional medicine or consumption of anti-inflammatory herb, Aloe Vera.

Aloe Vera – the Magical Medicinal Plant

Aloe Vera is a medicinal plant that has been around since the ancient civilization for its multifarious purposes and uses. The long pointed leaves that grow from the plant contain a gel that has medicinal properties. Aloe Vera juice is also available in the supermarkets and has a soothing effect on the bowel walls and works as an anti-inflammatory herb.

However, one needs to take care of the consumption since it also can cause constipation. It works as a soothing agent for the walls of the gastrointestinal tract. Therefore, a person suffering from mild to moderate levels of Crohn’s disease can have this and find it anti-inflammatory.

For many centuries, Aloe Vera plant has risen to be the most common go-to option for treating sunburns and other skin infections. However, recent research studies have proven that Aloe vera gel can also help to improve inflammatory bowel disease and ulcerative colitis. The leafs of the aloe vera plant is made of two major part; an inner leaf pulp that is responsible for storing aloe vera gel and an outer leaf pulp that promotes the transportation of Aloe Vera latex.

Is Aloe Vera Good for Crohn’s Disease?

People suffering from Crohn’s disease should drink this juice in prescribed quantity two to three times a day. They will find that the entire gastrointestinal tract is relaxing. People also have found other such herbal solutions relieving. But the effect of the anti-inflammatory food Aloe Vera is undeniable.

On consuming the Aloe Vera juice, you will find that the gel directly works on the anti-bacterial properties of the vulnerable Helicobacter Pylori stains. They must consume this Aloe Vera juice for three months for getting right results.

Many people mistake the symptoms of Ulcerative colitis with Crohn’s disease. There is a difference in both the diseases though both are part of the IBD. This is why only on the diagnosis of the Crohn’s disease it is advisable to consume the Aloe Vera juice.

Remissia Aloe Vera Powder
Remissia Aloe Vera Powder

What Makes Aloe Vera Juice Effective?

Aloe Vera juice has the property of making the body feel hydrated, and this is one of the best reasons for the people to believe in Aloe Vera juice for treating Crohn’s disease.

Rich in phytonutrients, the Aloe Vera juice is every bit ideal for constipation and discomfort that is so prevalent in the Crohn’s disease. As an anti-inflammatory food, Aloe is reliable. 

What is Aloe Vera Crohn’s disease treatment?

There is no cure for this disease but using natural medications like Aloe Vera can either reduce or minimize the symptoms present. Many people prefer to use the natural medication rather than relying on the medications prescribed to them by the health experts.

There are numerous benefits of using Aloe Vera if you are diagnosed with Crohn disease. Some of the proven benefits are mentioned below:

  1. Aloe Vera is quite famous for its anti-inflammatory and medicinal properties. The gel is extracted from the plant in order to utilize its benefits. A study was conducted on the use of Aloe Vera in order to prevent inflammation. The study included a group of 44 patients and each patient was diagnosed with an ulcerative colitis. Half of the patients were given a placebo and half of them were given the gel extracted from Aloe Vera. It was found out that there was a considerable amount of decrease in the symptoms of the Crohn disease in people who used Aloe Vera as compared to people who used the placebo. However, majority of the people voluntarily opted for the placebo instead of using the gel extracted from Aloe Vera.
  2. Aloe Vera for Crohn disease can also prevent cell damage with the help of its anti-oxidant properties. It helps the body to neutralize by removing the harmful toxins and radicals from the human body.
  3. Furthermore, Aloe Vera also plays a vital role as an immunomodulator in people who are suffering through Crohn disease. People who have a weak immune system are diagnosed with this disease therefore it is very important to strengthen the immune system in order to make sure that the condition of the patient is not aggravated who is suffering from this disease. It helps in fighting against harmful toxins, radicals and bacteria that are responsible in triggering the immune response.
  4. The natural medication like Aloe Vera can help deal with the growth of various pathogens that can easily have an impact on your digestive tract. It helps prevent inflammation within your digestive tract and also improves the entire process of digestion.
  5. People who have an inflamed digestive tract tend to face the problem of ulcers as well. Ulcers are formed when your immune system is not capable enough to fight the different foreign and harmful substances present in your body. If people, who are facing Crohn disease, consume Aloe Vera on a regular basis then they can have a control the amount of gastric juices that are secreted thus preventing the formation of ulcers within your digestive tract.
  6. The anti-bacterial properties of Aloe Vera help in getting rid of harmful bacteria that can easily worsen your condition. The immune cells tend to gather near the area where the inflammation is thus making sure that bacteria and harmful toxins present are minimized rather than being multiplied.

Additional Information about Crohn’s Disease Natural Treatments

What is Crohn’s Disease Natural Treatment for Long Term?

what is aloe vera impact on crohn’s disease


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What is an anti-inflammatory food?

Anti Inflammatory Foods

Anti-Inflammatory Foods

In recent times, you might have heard a buzz about inflammation, anti-inflammatory foods, anti-inflammatory diets, anti-inflammatory herbs and so on like that. You begin to wonder the importance of all these to your health. You’re not alone. Yes, you aren’t. Here is a scoop about inflammatory foods and herbs, and the reasons why they are good for your health. Let’s get started:

What is Inflammation?

Scientifically, the word “inflammation” generally refers to the natural response of the body to foreign invaders. It is usually a proactive mechanism. It is a situation of defense when the body’s immune system actively reacts to fight off or wage war against foreign invaders such as microbes, toxins, plant pollens, irritants, chemicals, and infections. Inflammation, however, may either be acute or chronic.

What is an anti-inflammatory food?

Anti-inflammatory food or diet is an eating pattern strategically designed to either prevent or reduce chronic inflammation, a key risk in a host of diseases and other health problems. Now, you may be wondering about why the emphasis laid on anti-inflammatory foods? What does anti-inflammatory foods do?

Whenever the body of a human being recognizes the presence of any foreign invader, the auto-immune system becomes instantly activated. And then, this results in a process called inflammation. However, inflammation often persists day in day out, and that’s when the foreign invaders are regarded as your enemy.

Several research experiments conducted on inflammation has revealed that the powerful tools to fight against inflammation does not come from the pharmacy stores, but the grocery stores. Many of these research studies have proven that the components of our foods and beverages are loaded with anti-inflammatory effects.

Why is anti-inflammatory food good for your health?

When you make adjustments to some of your basic lifestyles such as stress management, reducing the risk of environmental contaminants, sleep hygiene and consuming more of anti-inflammatory foods and herbs, you tend to reduce inflammation in your body significantly.

Several studies have proven that anti-inflammatory foods such as fruits, vegetables, beans, whole grains, legumes, healthy oils, and fishes substantially reduces your risk of inflammation and other inflammatory-related health problems. Apart from that, anti-inflammatory foods also support healthy body composition and promote healthy intestinal flora.

There you have it! Inflammatory foods and why they are good for your health. However, anti-inflammatory foods combined with other lifestyle choices such as high-quality sleep, stress management, and maintenance of healthy weight are the only tool to help you manage inflammation.