Having Crohn’s diseases presents a plethora of challenges when it comes to the kinds of foods to consume at that time of flare-ups. While some of these foods may worsen the situation, others might help manage the symptoms. Of course, people with Crohn’s diseases would definitely want to avoid these foods that could aggravate their conditions.
Obviously, people suffering from Crohn’s diseases are often subjected to flare-ups. These are the particular periods where symptoms such as stomach cramping, diarrhea, and nausea begin to manifest whenever they consume anything.
As a result of these, doctors and other medical practitioners often recommend that people suffering from this cankerworm called Crohn’s should have different dietary approaches whenever they have these flare-ups and when they do not. This article seeks to look at varying degrees of questions as regards Crohn’s diseases and the kinds of diet that is best to manage the symptoms.
Can People with Crohn’s eat eggs? Definitely, Yes. If you are battling with Inflammatory Bowel Diseases such as Crohn’s or ulcerative colitis, you need to know that every mouthful counts.
While there has never been any firm evidence affirming the real or actual cause of inflammatory bowel diseases, numerous studies are supporting the fact that certain foods can aggravate the symptoms specifically during flare-ups. Conversely, consuming the right foods at that moment could assist people living Crohn’s better manage those conditions.
Whether you are feeling well and able or you are feeling miserable, it is highly essential that you consume meals and snacks packed with healthful nutrients as much as possible.
Nutrients that provides you with plenty of vitamins, minerals and a host of other nutrients should be your primary matter of concern. Remember, fuelling your body with adequate nutrients will significantly help you stay healthy, fight infections, reduce inflammation and heal off the wounds.
Whether you prefer it scrambled, poached, hard-boiled, or as an omelet, eggs are perfectly packed with superfoods. Whether your flare-ups or symptoms force you to stick to eggs on toast, or you are able to combine them with veggies, eggs are packed with nutritious, versatile, gut-friendly, convenient, and inexpensive source of easily digested protein. Once you choose to consume them, you are sure to receive a hearty dose of nutrition.
For instance, a whole egg offers about 6 grams of nutritious protein. Apart from that, it also contains other dietary irons. Due to the increased loss of blood, these irons needs to be replenished.
Several research studies have proven that egg yolks are one of the components of eggs that contain immune-boosting vitamin D. Aside from that, egg yolks also contain lecithin, a fatty acid that works best when it comes to absorbing the fat-soluble vitamins A, D, E and K.
How to Cook Eggs for Someone with Crohn’s
Whether you are just recovering from a flare up or inflammation, it is highly essential that you consume a sufficient amount of protein. Animal proteins for instance eggs are loaded with amino acids which are useful in many body functions such as cell growth and repair of worn out tissues.
Generally, eggs are well tolerated and easily digestible. However, there are a variety of ways to prepare them for people with Crohn’s or other inflammatory bowel diseases. Anyway you prepare them, whether hard-boiled, scrambled or soft cooked, eggs are inexpensive sources of easily digestible proteins.
As one of the requirements for a balanced diet, eggs play a critical role in the build-up of a healthy digestive tract and can also be functional during acute digestive issues. In addition to the plethora of nutrients present, eggs are easily digestible when compared with other highly proteinous foods such as legumes and meats.
Due to their abundance in sulfur content, eggs are capable of contributing to the intestinal gas of some individuals while also rendering numerous benefits to the other digestive systems.
When experiencing acute diarrhea, eggs are known to be more tolerable protein when compared with beans, fried meats or nuts. Fresh eggs are the best as some processed eggs contain some hazardous components that celiac patient should avoid at all times.
More so, eggs are excellent source methionine, an essential amino acid which are the sub units of human proteins. They are critical components of the human body cells. Essential amino acids can only be obtained from foods or supplements — for instance, production of vitamin D by absorbing sunlight. Methionine is a detoxifier and also an antioxidant.
Research studies have proven that methionine deficiency could contribute to the development of non-alcoholic fatty liver disease while eventually damaging vital organs in the body.
From helping in managing the symptoms of Crohn’s, ulcerative colitis, and other inflammatory bowel diseases to providing a nutritious source of protein, eggs are often terrific choices effective for digestive health.
Is Oatmeal good for Crohn’s?
Generally, dietary fiber has both its benefits and adverse effects on people with Crohn’s disease. While consumption of dietary fiber by people with Crohn’s disease could prevent overheating and even put a stop to diarrhea, the wrong fiber, on the other hand, can worsen diarrhea and eventually result in abdominal pains and cramps.
Oatmeal is an example of the right kind of dietary fiber, and it contains soluble fiber that is capable of being easily broken down in the body.
Like insoluble fibers, insoluble fibers also absorb water as found in nuts, vegetables, and fruits, oatmeal usually have soluble fibers softened in liquids as their principal constituent. When it comes to consumption of oatmeal by patients with Crohn’s disease, you need to ingest them with lots of water.
Oatmeal provides a combination of ready meal that soothes the gastrointestinal tract. As a good source of slowly released carbohydrates, oatmeal is undeniably a good source of energy sustenance while also reducing food cravings.
Oatmeal doesn’t only bring comfort, but the soluble fibers present helps to absorb water and slowly passes through the digestive tract. Indeed, this is a perfect meal for breakfast specifically when it is soft-cooked.
Eggs and Crohn’s-Summary
The egg debate has been in existence for some time now. Eggs have been considered a taboo as a result of their abundance in cholesterol contents. Various research experiments has attested to the fact that the dietary cholesterol in eggs increases the blood cholesterol levels thereby aggravating the risks of heart diseases.
In recent times, virtually all nutritional and medical consensus now agrees that eggs are absolutely fine for regular consumption. And with all other things, it must be in moderation.
In conclusion, eggs are super healthy foods. If you are hungry, consuming eggs will not only help you pack the right nutrients, they’ll definitely manage your symptoms and satisfy your hunger. Interestingly, eggs are a wholesome, natural and inexpensive source of essential body nutrients.
And yes, they are fabulously easy to prepare. Enjoy them scrambled, poached, hard-boiled or omelet at any time of the day. If your symptoms permits, combine them with some vegetables for a perfectly balanced meal.
Above all, one needs to know that everyone differs when it comes to tolerating food. What might be considered safe for someone may aggravate the symptoms in another. However, try different foods and observe your body’s reaction in order to understand your digestive requirements better.