Crohn’s disease is one of the inflammatory bowel diseases (IBD) that require adequate attention. It is characterized by most inflammatory physical complications of the digestive diseases that undermine the victims and is capable of destroying lives through emotional and mental stress. The symptoms include depression, anxiety, diarrhea, cramping, and bloating, and a long list of others. According to Centers for Disease Control and Prevention, about 3 million American adults were reported to suffer from IBD in 2015, which represent 1.3% of the total population with 700,000 of those diagnosed with Crohn’s disease.
IBD, such as Crohn’s disease doesn’t spare anyone, as it can strike different age group, and being a celebrity or public figure doesn’t make you immune to the problem. However, it also doesn’t mean they can’t achieve their feat. In 1956, the 34th President of the USA, President Dwight D. Eisenhower was diagnosed with Crohn’s disease during his time in office and was re-elected to a second term, even on his hospital bed.
However, while many people think that the only treatment for Crohn’s disease is medication, there are proven natural remedies for Crohn’s disease. This post will expose you to top 12 natural remedies to help treat your Crohn’s disease symptoms. Read on!
Top 12 Natural Remedies for Crohn’s Disease
While there is not enough scientific support to back the claims that natural remedies can solely treat Crohn’s disease, they can help ease your symptoms and pains. Natural remedies work better when you know how your body responds.
Below is a list of 12 natural remedies for Crohn’s Disease:
|Natural Remedy Name||Availability||Price|
|Manuka Honey||Low availability||High Price|
|Probiotics||High Availability||Fair Price|
|Aloe Vera||Medium Availability||High Price|
|Prebiotics||High Availability||Fair Price|
|Fish oils||Low Availability||Fair Price|
|Bowel rest||High Availability||Fair Price|
|Acupuncture||Low Availability||High Price|
|Biofeedback||Medium Availability||High Price|
|Turmeric||High Availability||Fair Price|
|Camel milk||Low Availability||High Price|
|Pineapple extract||High Availability||Fair Price|
|Papaya||High Availability||Fair Price|
- Manuka Honey
Crohn’s disease and as well as other IBD are majorly caused by inflammation due to the presence of toxins in the gut that over-activates the activity of immune components and system. Manuka honey is one of the most celebrated natural remedies for Crohn’s Disease. Manuka honey is equipped with potent anti-inflammatory properties to soothe inflammation associated with Crohn’s Disease and other related IBD. According to a study carried out by a scientist, there are significant effects with a bodyweight of 5 g/kg and 10 g/kg Manuka honey in Inflammatory Bowel Disease. Manuka honey was also found to control ear induced fluid called arachidinoic and immune cells (leukocyte) infiltration due to the anti-inflammatory effect of Manuka honey.
Probiotics are known to be healthy and unavoidable bacteria usually equipped in foods or supplements we consume. However, their imbalance can aggravate symptoms of Crohn’s disease. During Crohn’s disease cure research, it was found that Probiotics are capable of improving digestion and help people with Crohn’s. These bacteria add helpful germs by restoring the balance required for managing Crohn’s disease. If you are living with Crohn’s disease, aim for probiotics-rich foods such as;
- kimchi, and much more.
Apart from presence of healthy bacteria, prebiotics is also a good source of other essential nutrients to promote a healthy body.
- Aloe Vera
While many people known Aloe Vera for its potent skin treatment magic, the medicinal plant has been found to help many bowel problems, including Crohn’s disease. The plant has been in used in Egypt since the ancient times for many medicinal purposes. It is an anti-inflammatory herb, rich in phytonutrients, and at the same time, anti-bacteria to help Crohn’s d conditions. Drinking Aloe Vera juice in prescribed quantity 2 – 3 times daily has been suggested to people with Crohn’s Disease. The result is claimed to relax the wall tract of gastrointestinal and as well as soothing inflammation experienced with IBD.
Prebiotics foods have also been found to have many natural nutrients to enhance the growth of healthy bacteria for the digestive tract. While there is no scientific evidence to support the use of prebiotics to treat IBD, they have helped manage a healthy gut. Incorporate prebiotic foods such as
- whole grains,
- fatty fish,
- dandelion green, and
- onion to your diet might promote the optimal function of your intestinal bacteria.
Prebiotics, in combination with probiotics has been recognized as the main Crohn’s disease treatment diet with encouraging result and little or no side effect.
- Fish Oils
Fish oils which are also referred to as omega-3 fatty acids are equipped with anti-inflammatory properties and other potential substances that help keep inflammatory bowel disease at bay; hence, they are famous remedy for many inflammatory health issues. Besides their ability to enhance cholesterol health, fish oils have also been claimed to benefit people with Crohn’s. Major source of fish oils is fatty fish, including
- mackerel, and
Fish oils can also be found as a supplement in the market. Though there is no scientific back-up, they are claimed that it is generally safe. However, talk to your healthcare professional before starting its supplement.
- Bowel Rest
Bowel rest is one of the safer and better remedies for treating Crohn’s, but less common in practice. It is mostly used or recommended by doctors as a remedy for IBD. It involves allowing your digestive system to rest for sometimes by giving a break from eating foods by mouth. Bowel rest entails allowing your body to receive nutrients without active processing and digesting of nutrients; thereby allowing your sprained ankle to heal with time – this can take days or weeks. Nevertheless, you will be drinking healthy fluids to ensure your body is getting the required nourishments during the course of healing your gut inflammation.
According to the Healthcare Medicine Institute, acupuncture together with moxibustion relieves inflammatory bowel disease such as Crohn’s. This is one of best results of Crohn’s disease’s remedies partially supported by objective and subjective findings, including patient symptoms demonstration and lab results. Acupuncture makes use of needles piercing into the body to specific points to feel the effect. The principle implies that the needles stimulate the brain to discharge endorphins, a chemical that prevents pain and as well as help you fight infection by strengthening your system. According to a study, ten sessions of acupuncture is capable of decreasing the activity of moderately active Crohn’s disease.
Biofeedback can be described as a kind of relaxation therapy that has been found to promote an overall healthy body. This system of treatment works by controlling your thoughts and physical reactions. It helps to control your response to brain waves, perspiration, body temperature, blood flow, and stress, which may help you manage symptoms of Crohn’s. Your body electrical sensors give data on your brain waves, breathing, heart rate, and other feedbacks. You can see and monitor the responses of the body to pain with the aid of a machine.
Turmeric is one of the main ingredients of Crohn’s disease treatment diet. The curcumin found in turmeric is the principal spice equipped with anti-inflammatory power to help control Crohn’s disease symptoms. These inflammation-fighting powers were studied to help people with Crohn’s and as well as ulcerative colitis; however, more studies are required to establish the fact further. One of the facts that make turmeric generally acceptable for Crohn’s treatment is because it is safe, but not recommended to be consumed for a long period or taken in excess, as it can trigger digestive-related problems. Turmeric can be consumed as capsules, tablets, extract, and teas.
- Camel Milk
Camel milk has been found to be major nutrition for people with Crohn’s disease. The milk is endowed with essential minerals, such as zinc, copper, iron, and calcium, and well as vitamin A, vitaminB2, vitamin C, and vitamin E. It is equipped with antioxidants and healthy proteins that keep inflammation at bay; hence, it is thought to help serve as a remedy for Crohn’s symptoms. However, further research is required to confirm this. Apart from many essential nutrients contained in Camel milk, it is also found to be low in cholesterol and fat – which means something for an overall healthy body.
- Pineapple Extract
Another Crohn’s disease diet recipe you can try as a remedy is pineapple extract. Pineapple is a good source of Bromelain, which was researched to have potent power to fight inflammation. Based on scientists’ belief but only tested in the laboratory, pineapple might help manage or relieve symptoms of Crohn’s disease. While this belief needs further studies to affirm this Crohn’s disease cure research on how this actually help people with IBD, people who take it as one of the natural remedies have had their allergic reactions and digestive problems relieved. Pineapple extract can be found in capsule and tablet form.
Papaya is yet another Crohn’s disease treatment diet found during our Crohn’s disease cure research. Papaya, as well as other tropical fruits, including mango and banana, has been researched to be nutritious and easy-to-digest; hence, help people with Crohn’s. Papaya is equipped with papain, an enzyme that aids your body to digest proteins. Apart from papain, the fruit is also a good source of potassium, folate, and vitamins (A and C). One of the advantages of this fruit is that it is always available throughout the year. You can also consider Cantaloupe benefit your symptoms.
Crohn’s disease is one of the dangerous health problems that if it flare-ups can cause loss of appetite, abdominal pain, diarrhea, and even lead to dehydration and malnutrition. Eating healthy diets that are rich in nutrients and can also digest easily can relieve the symptoms and help you manage the condition. This post has suggested the top 12 natural remedies for Crohn’s disease. However, it is advisable to speak to your dietitian or doctor before making any significant dietary changes.