Posted on

12 Natural Remedies for Crohn’s Disease – With Statistics

Crohn’s disease is one of the inflammatory bowel diseases (IBD) that require adequate attention. It is characterized by most inflammatory physical complications of the digestive diseases that undermine the victims and is capable of destroying lives through emotional and mental stress. The symptoms include depression, anxiety, diarrhea, cramping, and bloating, and a long list of others. According to Centers for Disease Control and Prevention, about 3 million American adults were reported to suffer from IBD in 2015, which represent 1.3% of the total population with 700,000 of those diagnosed with Crohn’s disease.

IBD, such as Crohn’s disease doesn’t spare anyone, as it can strike different age group, and being a celebrity or public figure doesn’t make you immune to the problem. However, it also doesn’t mean they can’t achieve their feat. In 1956, the 34th President of the USA, President Dwight D. Eisenhower was diagnosed with Crohn’s disease during his time in office and was re-elected to a second term, even on his hospital bed.

However, while many people think that the only treatment for Crohn’s disease is medication, there are proven natural remedies for Crohn’s disease. This post will expose you to top 12 natural remedies to help treat your Crohn’s disease symptoms. Read on!

Top 12 Natural Remedies for Crohn’s Disease 

While there is not enough scientific support to back the claims that natural remedies can solely treat Crohn’s disease, they can help ease your symptoms and pains. Natural remedies work better when you know how your body responds.

Below is a list of 12 natural remedies for Crohn’s Disease:

Natural Remedy Name Availability Price
Manuka Honey Low availability High Price
Probiotics High Availability Fair Price
Aloe Vera Medium Availability High Price
Prebiotics High Availability Fair Price
Fish oils Low Availability Fair Price
Bowel rest High Availability Fair Price
Acupuncture Low Availability High Price
Biofeedback Medium Availability High Price
Turmeric High Availability Fair Price
Camel milk Low Availability High Price
Pineapple extract High Availability Fair Price
Papaya High Availability Fair Price
  1. Manuka Honey

Crohn’s disease and as well as other IBD are majorly caused by inflammation due to the presence of toxins in the gut that over-activates the activity of immune components and system. Manuka honey is one of the most celebrated natural remedies for Crohn’s Disease. Manuka honey is equipped with potent anti-inflammatory properties to soothe inflammation associated with Crohn’s Disease and other related IBD. According to a study carried out by a scientist, there are significant effects with a bodyweight of 5 g/kg and 10 g/kg Manuka honey in Inflammatory Bowel Disease. Manuka honey was also found to control ear induced fluid called arachidinoic and immune cells (leukocyte) infiltration due to the anti-inflammatory effect of Manuka honey.

  • Probiotics

Probiotics are known to be healthy and unavoidable bacteria usually equipped in foods or supplements we consume. However, their imbalance can aggravate symptoms of Crohn’s disease. During Crohn’s disease cure research, it was found that Probiotics are capable of improving digestion and help people with Crohn’s. These bacteria add helpful germs by restoring the balance required for managing Crohn’s disease. If you are living with Crohn’s disease, aim for probiotics-rich foods such as;

  • sauerkraut,
  • yogurt,
  • kefir,
  • kombucha,
  • tofu,
  • pickles,
  • kimchi, and much more.

Apart from presence of healthy bacteria, prebiotics is also a good source of other essential nutrients to promote a healthy body.

  • Aloe Vera

While many people known Aloe Vera for its potent skin treatment magic, the medicinal plant has been found to help many bowel problems, including Crohn’s disease. The plant has been in used in Egypt since the ancient times for many medicinal purposes. It is an anti-inflammatory herb, rich in phytonutrients, and at the same time, anti-bacteria to help Crohn’s d conditions. Drinking Aloe Vera juice in prescribed quantity 2 – 3 times daily has been suggested to people with Crohn’s Disease. The result is claimed to relax the wall tract of gastrointestinal and as well as soothing inflammation experienced with IBD.

  • Prebiotics

Prebiotics foods have also been found to have many natural nutrients to enhance the growth of healthy bacteria for the digestive tract. While there is no scientific evidence to support the use of prebiotics to treat IBD, they have helped manage a healthy gut. Incorporate prebiotic foods such as

  • bananas,
  • artichokes,
  • whole grains,
  • honey,
  • salmon
  • fatty fish,
  • leeks,
  • dandelion green, and
  • onion to your diet might promote the optimal function of your intestinal bacteria.

Prebiotics, in combination with probiotics has been recognized as the main Crohn’s disease treatment diet with encouraging result and little or no side effect.

  • Fish Oils

Fish oils which are also referred to as omega-3 fatty acids are equipped with anti-inflammatory properties and other potential substances that help keep inflammatory bowel disease at bay; hence, they are famous remedy for many inflammatory health issues. Besides their ability to enhance cholesterol health, fish oils have also been claimed to benefit people with Crohn’s. Major source of fish oils is fatty fish, including

  • herring,
  • mackerel, and
  • salmon.

Fish oils can also be found as a supplement in the market. Though there is no scientific back-up, they are claimed that it is generally safe. However, talk to your healthcare professional before starting its supplement.

  • Bowel Rest

Bowel rest is one of the safer and better remedies for treating Crohn’s, but less common in practice. It is mostly used or recommended by doctors as a remedy for IBD. It involves allowing your digestive system to rest for sometimes by giving a break from eating foods by mouth. Bowel rest entails allowing your body to receive nutrients without active processing and digesting of nutrients; thereby allowing your sprained ankle to heal with time – this can take days or weeks. Nevertheless, you will be drinking healthy fluids to ensure your body is getting the required nourishments during the course of healing your gut inflammation.

  • Acupuncture

According to the Healthcare Medicine Institute, acupuncture together with moxibustion relieves inflammatory bowel disease such as Crohn’s. This is one of best results of Crohn’s disease’s remedies partially supported by objective and subjective findings, including patient symptoms demonstration and lab results. Acupuncture makes use of needles piercing into the body to specific points to feel the effect. The principle implies that the needles stimulate the brain to discharge endorphins, a chemical that prevents pain and as well as help you fight infection by strengthening your system. According to a study, ten sessions of acupuncture is capable of decreasing the activity of moderately active Crohn’s disease.

  • Biofeedback

Biofeedback can be described as a kind of relaxation therapy that has been found to promote an overall healthy body. This system of treatment works by controlling your thoughts and physical reactions. It helps to control your response to brain waves, perspiration, body temperature, blood flow, and stress, which may help you manage symptoms of Crohn’s. Your body electrical sensors give data on your brain waves, breathing, heart rate, and other feedbacks. You can see and monitor the responses of the body to pain with the aid of a machine.

  • Turmeric

Turmeric is one of the main ingredients of Crohn’s disease treatment diet. The curcumin found in turmeric is the principal spice equipped with anti-inflammatory power to help control Crohn’s disease symptoms. These inflammation-fighting powers were studied to help people with Crohn’s and as well as ulcerative colitis; however, more studies are required to establish the fact further. One of the facts that make turmeric generally acceptable for Crohn’s treatment is because it is safe, but not recommended to be consumed for a long period or taken in excess, as it can trigger digestive-related problems. Turmeric can be consumed as capsules, tablets, extract, and teas.

  1. Camel Milk

Camel milk has been found to be major nutrition for people with Crohn’s disease. The milk is endowed with essential minerals, such as zinc, copper, iron, and calcium, and well as vitamin A, vitaminB2, vitamin C, and vitamin E. It is equipped with antioxidants and healthy proteins that keep inflammation at bay; hence, it is thought to help serve as a remedy for Crohn’s symptoms. However, further research is required to confirm this. Apart from many essential nutrients contained in Camel milk, it is also found to be low in cholesterol and fat – which means something for an overall healthy body.

  1.  Pineapple Extract

Another Crohn’s disease diet recipe you can try as a remedy is pineapple extract. Pineapple is a good source of Bromelain, which was researched to have potent power to fight inflammation. Based on scientists’ belief but only tested in the laboratory, pineapple might help manage or relieve symptoms of Crohn’s disease. While this belief needs further studies to affirm this Crohn’s disease cure research on how this actually help people with IBD, people who take it as one of the natural remedies have had their allergic reactions and digestive problems relieved. Pineapple extract can be found in capsule and tablet form.

  1.  Papaya

Papaya is yet another Crohn’s disease treatment diet found during our Crohn’s disease cure research. Papaya, as well as other tropical fruits, including mango and banana, has been researched to be nutritious and easy-to-digest; hence, help people with Crohn’s. Papaya is equipped with papain, an enzyme that aids your body to digest proteins. Apart from papain, the fruit is also a good source of potassium, folate, and vitamins (A and C). One of the advantages of this fruit is that it is always available throughout the year. You can also consider Cantaloupe benefit your symptoms.

Final Thoughts

Crohn’s disease is one of the dangerous health problems that if it flare-ups can cause loss of appetite, abdominal pain, diarrhea, and even lead to dehydration and malnutrition. Eating healthy diets that are rich in nutrients and can also digest easily can relieve the symptoms and help you manage the condition. This post has suggested the top 12 natural remedies for Crohn’s disease. However, it is advisable to speak to your dietitian or doctor before making any significant dietary changes.

Posted on

Is Goji berry good for Crohn’s disease?

Remissia_goji_berries - Is Goji berry good for Crohn's disease

Crohn’s, the most common of the Inflammatory Bowel Disorders, is said to have affected 0.5% to 1% of the American population. The affected patients struck hard when the doctors declare there is no placebo option to cure the disease. Even after many millions of dollars spent, years of research doctors are not clear about the source of the IBDs and how to keep them under control. Most often, placebo medicines tend to provide steroids and high dose pain killers, which complicates the situation with time. Many people lead to a healthy life is a changed lifestyle of natural food and therapy. One such ingredient of natural food that is said to have an effect on Crohn’s disease in the Goji Berry. Here is all you need to know about Goji Berry and IBD.

Many people ask “is Goji Berry good for Crohn’s disease?” The answer is yes. Goji berry, like most another berry, is rich in vitamins C, A and other essential nutrients, which makes it an excellent anti-oxidant by nature. The main reactions taking place during inflammation and the more severe flare are the presence of oxidants higher than anti-oxidants. Introducing enough anti-oxidants make for the balance and maintains the digestive tract without issues. Neutrophils and monocytes emit these oxygen species as a healing mechanism from the immune systems false detection.

Another agent of causing inflammation is the proinflammatory cytokines. According to research, it is controlled to a reasonable extent with the consumption of Goji berries over time. The same research proves the effect of Goji berry on inflammation was significant from the two hours of consumption and peaked at about six hours at 25% and 75% effect when consumed at a concentration of 0.1% and 1% Lacto-WolfBerry compound. The Goji berry is said to have many other general wellness improvements over time helping to sustain a healthier and more normal for Crohn’s patient like everyone else.

Goji berry Benefits for Crohn’s Disease

The commonly known name of Goji Berry has another name of wolfberry across various regions. The Lycium Barbarum is a dark red berry found across all seasons that is rich in anti-oxidants and anti-inflammatory effect. It is also rich in calcium and iron. While this is a great specialty food recommended for consumption for everyone, only very lately it has identified its ability to treat Crohn’s and other inflammatory diseases. It is used in China for centuries as part of the traditional medicine for various purposes, including the prevention of diabetes.

To understand the full effect of Goji Berry, let us start with the cause and reason behind the IBD itself. Both IBDs are caused due to the malfunctioning of the immune system. The immune system, in general fights any injury or disorder autonomously from within the body. The cause of IBD is false detection of injury in the gastrointestinal tract. It sends oxidants and other enzymes as a quick counter-reaction, which causes the inflammation and inefficient digestion and functioning of the excretory system. While the Crohn’s is predominant in the digestive tract, ulcerative colitis is most significant in the excretory tract.

What most placebos tend to do with Crohn’s is they ease the pain incurred from inflammation. There is not even a proper placebo option to keep pain under control, not to mention ways to treat the disease. Hence, most often, doctors do most of the control with the choice of food. They cut off foods that are hard on the digestive system to prevent flare-ups and instruct to maintain the low-key diet to keep it under control. The technique is similar to Goji berry except that it can have a positive effect on the immune system and rectify its malfunctioning to an extent.

Unofficially, Goji berries or wolfberries is one of the only identified food items to treat Crohn’s. There are some alternatives in the herbal side, like CBD oil that can reduce inflammation. Goji berries as an antioxidant take effect gradually and neutralize the oxidation compound imbalance in the inflammation region. This takes effect within hours of consumption of wolfberry. With regular intake, along with healthier and organic food options, this is already an excellent option to lead a healthy life for Crohn’s patients.

The other aspect of Goji berry that affects the immune system and general well being is the treating part of Crohn’s. Research on Goji Berry’s impact on IBD in a mouse model proved significant improvements over the other set under placebo both affected by DSS induced Colitis. It was also successful in recovering weight loss due to IBD. Over two weeks, the mousses that took water mixed with Lacto-wolfberry (milk and wolfberry extract) mixed recorded a decrease in weight loss and improvement in general activity. Only a few types of research are demonstrating the positive effect of goji berry on Crohn’s so far.

Goji Berry IDB benefits

Goji berries have a great variety of body essentials. You can take this advantage while treating Crohn’s. Being one of the most predominant berries used in the ancient Chinese herbal medicine for centuries, the possibilities they use it for is endless. Here are a few of them.

  • High Nutritional Value: It is amazing how a berry so small is such an allrounder when it comes to nutrition value. They are high on fiber, protein and a variety of vitamins and minerals like iron, copper, selenium, etc.
  • Anti-oxidants: These are oxygen-absorbing molecules that prevent free radicals that can cause damage to the cells. With ORAC values above 3000, they are not the best of the berries but better than most food we intake daily.
  • Blood Sugar Control: Though the process is unclear, an experiment over mice having type 2 diabetes for over two weeks showed a 35% decrease in blood sugar level. It is also worth noting that diabetes is one of the main reason’s goji berries are used in Chinese medicine.
  • Anti-aging Benefits: Chines medicine claims goji berry having anti-aging benefits upon prolonged usage. Though there are not enough papers to prove the fact, it is still an effective option for antiaging and sexual aid in China.
  • Boost Activity Levels: Having concentrated extracts of the Gojis can lead to behavior that is more agile, overall refreshing, and energetic feel both physically and mentally.
Is Goji berry good for Crohn's disease?

Cleanse Benefits of Goji Berry

The Goji Berry extracts helps to an extent in cleansing the waste out of your blood system better than ever. It quickens the excretion of urea nitrogen from the blood that usually occurs after a heavy workout.

Out of the many benefits we have seen, most matter to treat Crohn’s in an all-around aspect leading to a comfortable and healthy lifestyle easing on the food restrictions. With improved awareness of Goji berry and Crohn’s disease researches taking it seriously, organic medicine companies have gone a step ahead and started to manufacture consumable goji berry extract in various forms. It is not easy for everyone to source goji berry extract, but the powder form is easy to buy and use.

Goji Berry powder for Crohn’s

Goji berry is already dry to an extent, making juice or extracts is only viable if you can get the berries fresh. For the rest, powdering is the best way to process and store the Gojis for a more extended period. Companies stick to organic methods of making Goji powder is more effectively and preserve the nature of the Goji berry. If you are looking to put an end to the Crohn’s, then there is no better option than to buy a reliable Goji berry powder from an herbal manufacturer.


While Crohn’s is a severe disease and a threat to lifestyle, it can be treated and kept under control to the point where it does not even show its effects. For that, if you feel diet restrictions and placebo are too much to manage, Goji berry powders are the ideal choice to keep you healthy, intact, and immune as others.

Posted on

Which Fruits To Eat When You Have Crohn’s Disease?

Amongst the struggle of recovering from the Crohn’s disease surgery and maintaining the body activities, fruits have a significant role to play that can ease the food restrictions and help with the intestinal recovery too.

Crohn’s disease is arguably the hardest to manage of the two Inflammatory Bowel Diseases as it affects the intestine and disrupts the digestive part rather than Ulcerative colitis that cause inflammation in the bowel only affecting the excretion in most cases. Apart from the operation and repetitive surgery that about 80% of Crohn’s diseased persons do, food makes up at least for half the reason to maintain the normalcy of the patients of which fruits can take a significant role that you know. Do not worry if Crohn’s already affects you or preparing for a Crohn’s surgery. You can have an extended safe period studying the benefits of adding fruits in your IBD diet.

What Fruits to Eat When You have Crohn’s Diet?

Fruits like bananas, melons, and other white fruits like avocado and apple do good for people with Crohn’s disease by not having trigger particles and serving the right nutrients they need. It can also help intestine to heal and regain normalcy over some time if appropriately monitored.

For those looking for answers to “which fruits to eat when you have Crohn’s disease?,” it is not the fruit that only matters but every detail of food matter for a Crohn’s patient, and IBD patient for that matter. Even with the fruits mentioned above, the mode of consumption, the quantity and form are very much subjective among Crohn’s patient. The main factor influencing all these is the part of the gastrointestinal tract that is affected for the patient along with the type of medication they currently are prescribed with.

Benefits for Eating Fruits for Patients Affected by IBD

You might have come across many articles claiming not to have fresh foods from plants as the fiber is complex for digestion, which will trigger flares. While they are valid from the general standpoint, there are a lot of other factors that matter which you will know in-depth in the following paragraphs of well-researched content put out by our team in collaboration with doctors, nutritionists, and Crohn’s patients.

To know the benefits of consuming fruits over other food let us start with the fundamental problem of Crohn’s disease and the downsides with food consumption in general, to understand better. Reading all this, you must have already known a significant part of this. Crohn’s disease and Ulcerative Colitis are two of the IBDs that are differentiated by the position of inflammation in the gastrointestinal system but share a lot of similar symptoms and consequences. The food limitations too are related to an extent owing to a slight difference in regions of affected that every patient needs to look for himself.

While fat and other hard to digest food items trigger flares due to the stress on the gastrointestinal tract, IBD patients are strongly advised not to consume hard to digest foods. In general, hard to digest foods refers to dairy products (for that 65 % of people with lactose intolerance), fresh food from plants with complex compounds, fatty foods, all forms of sugar and carbonated drinks. High residue diets are also not fit for consumption as they require a lot of excretory processing and bowel activity.

So, the right food for the IBD patient should have the following characters,

  • Low residue
  • High calorie
  • Nutrient-rich and
  • Fat-free except for omega three fatty oils

To find anti-inflammation foods meeting all the conditions limits narrow option of fruits that play a significant role. Though they are from plants, some handpicked fruits are natural on the digestive system and are rich in nutrients like vitamins and minerals that are essential for the body. Consuming on fruits provides with an organic increase in nutrients than using nutrient supplements. There are very less or no chemical preservatives with fresh fruits. When consumed in the right form, they have no risk of causing a flare.

Which Fruits to Eat when You have Ulcerative Colitis or Crohn’s Disease?

The list of fruits that is ideal for consumption when you are affected by any of the IBDs are,

  • Ripe Bananas: They are low on fiber except for a few varieties and are very low when it comes to residue due to the carbohydrate content. They are rich in vitamins too.
  • Apple and Applesauce: You can readily buy non-sweetened applesauce or consume peeled and de-seeded apple that is very soft. Like bananas, the nutrient content is on point with carbohydrate taking the significant share.
  • Melons: Melons are rich in vitamins and acids, and good for normal body functions. However, the pulp of the fruit contains fiber content, which you should avoid.
  • Avocado: The fruit by nature is soft and easily mashable filled with good-fats, vitamins B and Vitamin E. It has digestion-helping fibers along with fewer quantities of hard fiber. Hence, experts do not recommend during flares.
  • Papaya: Against the general advice of avoiding plant content that is said to be hard on digestion, papaya, and mango even are soft enough with only necessary fiber and high on Vitamin C and A, folate, and potassium. The particular enzyme papain that is found on papaya helps with the digestion of proteins. Therefore, it is a great supplement with a protein-rich diet like fish and meat.
  • Cooked fruits: Cooking of fresh fruits and vegetables to the mashable form to get rid of the hard fiber makes them easy to digest. So, most of the fruits and vegetables are suitable to be consumed when cooked. Additionally, canned food like peaches is also comfortable for digestion owing to their softness.

For those unsure of “Which fruits to eat when you have Ulcerative Colitis,”The above-listed fruits are ideal and include in a routine food. However, only a few of it qualify when you are experiencing flares due to inflammation. You can consume extremely ripped bananas. In addition, you can try well-ripped papaya as it can or cannot be suitable depending on the patient’s metrics.

However, be the situation you consume, seeds and skin need to be removed as they are high on fiber, which might act as a trigger. So, peel off the skin even for an apple before consumption. If you feel that is a lot of work, take fruit powders that are readily available in the market.

What are Fruit Powders? How are they more Beneficial?

Fruit powders are nothing but fruits processed into powder form after drying them. They are processed in such a way to retain all the nutrients value safe that are initially available in the raw form. So, there is no compromise on essential nutrients with an advantage of the ease of consumption and easy on digestion. Solid form is hard to digest for which smoothies are a great alternative. However, lactose intolerance is another threat to look into. With fruit powders, there is not any restriction with the mode of consumption. You can even take it raw, mix it with any of your favorite food items, or use it to flavor bread. Being a powder or a solved liquid, it is easy on the gastrointestinal tracts to digest.

If Crohn’s disease or Ulcerative Colitis is affecting you, you need to revamp most of your lifestyle choices regarding, food, health, and fitness to lead a healthy life. It is just the choice of food and fruits good for IBD that makes it easier to stick to normalcy without much effort to change things around you. Furthermore, use a food diary to keep track of the fruits you introduce into your diet plans and consult a gerontologist and a nutritionist periodically to keep IBD effects within control.

Posted on

How To Gain Weight After Crohn’s Surgery?


Crohn’s disease being the most difficult to handle among the two Inflammatory Bowel Disorders (IBD) is hard to regain the state of normalcy even after surgery. The whole lifestyle of the patient affected by Crohn’s is expected to change drastically shifting more towards healthy living alternates and sticking to strict habits as a part of remission. Do not worry if you are a patient recently undergone or are preparing for Crohn’s disease surgery; you can continue to have a life of your own without a ton of medicinal expenses and limitations. Medicine has grown to the point that surgery is no more the only option always. However, 80% of Crohn’s patient undergo surgery at some point of their affected state compared to very few surgery conversions with Ulcerative Colitis, another form of IBD.

After a non-emergency Crohn’s surgery, it almost takes 4 to 6 weeks to recover from the surgery with a week’s hospitalization. This should have led to a considerable weight loss already. With all the main symptoms of diarrhea, fatigue, and loss of appetite contributing to weight loss and the Crohn’s disease being chronical, it is not easy for everyone to fight back to the physical normalcy in terms of weight. Being trim and thin is a sign of good health, but the phase from being affected by Crohn’s to post-surgery makes you thin and thin, thinner.

Are you worried about how to gain weight after Crohn’s surgery? The trio of a doctor treating Crohn’s, an experienced nutritionist, and proper cooperation from the affected person can only achieve it. The diet plan differs with the state of Crohn’s and the medication used. The formulation of diet plans for every individual is started with a common diet for Crohn’s, which is then modified based on the adaptability of the patient. Later on, this plan is adopted for long-term usage and weight maintenance.

How to Gain Weight if You Have Crohn’s Disease?

Crohn’s disease is one of the common chronic diseases affecting about 780,000 Americans out of which age of 15 to 35 is most vulnerable to catch on. Though there is not a particular reason for the occurrence of IBD, hereditary is one major proven factor. When checked, 5-20% of the Crohn’s patients reported a first-order relative having similar IBD disorder earlier. The worst part is, about 85% of Crohn’s patients are taking repetitive surgery within 20 years from the first one. Amidst all these, the task of gaining weight is complicated to manage single-handedly.

Every Crohn’s patent is fighting the weight loss in IBD someway or the other. The inevitable weight loss is only controllable to an extent with medicine and surgery; it is the food habits and exercise playing a major role. However, diet plans are unique to every Crohn’s patient. Here are some of the common strategies that are effective for most.

  • Eat more: The basic idea of higher intake calorie than burnt calories every day contributes to weight gain. However, the catch is a limitation of food options you have to deal.
  • Take food frequently: Instead of having 3 meals a day, take 6 half meals or more, throughout the day for effective metabolism and lesser burden on the gastrointestinal system. You must be aware of the digestive habits before deciding on the frequency of food intake.
  • Eat high nutrient foods: As you might have known, fat and carbohydrates are not the highest ingredients on a Crohn’s patients’ diet. Sought the help of a nutritionist and work closely to figure out an effective diet plan of yours. The most common nutrients favoring weight gain for Crohn’s patients are,
  • Vitamin B12
    • Folate
    • Calcium
    • Vitamin D
    • Iron
    • Zinc
    • Magnesium

Any food item with the above nutrients and with less or no fat and fiber are usually good for Crohn’s affected persons.

  • Find the food items that suit you: Crohn’s has a general list of “foods to avoid” and “good for health” items, like super-foods. However, it can vary based on the factors like infected part of the gastrointestinal disorder, surgery aging, and presence of a fistula, etc. So set a food diary, introduce a food item into your diet, increase its quantity gradually and study if your body accepts it without any issue before making it the main option.
  • Form of food: Having affected and operated in the gastrointestinal tract, every detail about your food intake is important. Make food convenient to intake and digest. Taking smoothies instead of solid food is one good example of making work easier for the digestive system. Likely, saliva is a catalyst for proper digestion. So, have your food slowly in small quantities and have it in your mouth for a while to absorb saliva before swallowing.
  • Exercise: While some hard workouts might have a negative impact on Crohn’s leading to increased inflammation and irregular bowel activity, mild activities like speed walking is good for the patients. Practice such mild activities to have a healthy balance of intake and burnt calories.
  • Nutrient Supplements: Part of working closely with the doctor and nutritionist is taking regular medical tests to monitor essential nutrient content in the blood. If any of the essential elements are found in shortage, there are two common ways to boost them – take a nutrient shot making an instant recovery or take supplements of the nutrient regularly to revive organically.

Weight Gain Shakes for IBD

Supplementary shakes are new to the market. They are superior compared to nutrition supplementary pills and shots. They have the benefits of making effect organically with time, and you do not have the hardships of taking them as pills or by injection. Weight gain shakes for IBD makes the process of weight gain enjoyable. These shakes and smoothies intended to weight gain for Crohn’s disease are rich in nutrients that occur naturally and tastes good. It has an added convenience of being both the meal and supplement boosting the weight of Crohn’s patient.

Weight gain shakes are readily available in the market for pickup while you are on the way to your office. Do not worry about the allergens or the excess fat content found in weight gain supplements. They are available in different combinations to match every need.

Summarizing Rapid Weight Loss of Crohn’s Disease

Fighting rapid weight loss due to the chronic disease of gastrointestinal inflammation is a task that needs a lot of attention from self, nutritionists, and experts. On a test of over 200 people with Crohn’s disease, 57 percent of them experienced significant weight loss under a controlled environment. The main reason is lack of nutrition due to the limitations put by Crohn’s food restriction. Nausea and diarrhea are two other factors contributing to the plight. Early age is also a factor of weight loss with Crohn’s making for lower BMI during the diagnosis of IBD and the weights going even lower with time. Though nutrient content can be temporarily boosted with shots, it tends to fall low soon after. The objective of getting to the desired weight and maintaining it throughout the year can be done only with the help of nutritionists, weight gain shakes for IBD and regulated lifestyle.

Posted on

Can people with Crohn’s eat eggs?

Can people with Crohns eat eggs

Having Crohn’s diseases presents a plethora of challenges when it comes to the kinds of foods to consume at that time of flare-ups. While some of these foods may worsen the situation, others might help manage the symptoms. Of course, people with Crohn’s diseases would definitely want to avoid these foods that could aggravate their conditions.

Obviously, people suffering from Crohn’s diseases are often subjected to flare-ups. These are the particular periods where symptoms such as stomach cramping, diarrhea, and nausea begin to manifest whenever they consume anything.

As a result of these, doctors and other medical practitioners often recommend that people suffering from this cankerworm called Crohn’s should have different dietary approaches whenever they have these flare-ups and when they do not. This article seeks to look at varying degrees of questions as regards Crohn’s diseases and the kinds of diet that is best to manage the symptoms.

Can People with Crohn’s eat eggs? Definitely, Yes. If you are battling with Inflammatory Bowel Diseases such as Crohn’s or ulcerative colitis, you need to know that every mouthful counts.

While there has never been any firm evidence affirming the real or actual cause of inflammatory bowel diseases, numerous studies are supporting the fact that certain foods can aggravate the symptoms specifically during flare-ups. Conversely, consuming the right foods at that moment could assist people living Crohn’s better manage those conditions.  

Whether you are feeling well and able or you are feeling miserable, it is highly essential that you consume meals and snacks packed with healthful nutrients as much as possible.

Nutrients that provides you with plenty of vitamins, minerals and a host of other nutrients should be your primary matter of concern. Remember, fuelling your body with adequate nutrients will significantly help you stay healthy, fight infections, reduce inflammation and heal off the wounds.

Whether you prefer it scrambled, poached, hard-boiled, or as an omelet, eggs are perfectly packed with superfoods. Whether your flare-ups or symptoms force you to stick to eggs on toast, or you are able to combine them with veggies, eggs are packed with nutritious, versatile, gut-friendly, convenient, and inexpensive source of easily digested protein. Once you choose to consume them, you are sure to receive a hearty dose of nutrition.

For instance, a whole egg offers about 6 grams of nutritious protein. Apart from that, it also contains other dietary irons. Due to the increased loss of blood, these irons needs to be replenished.

Several research studies have proven that egg yolks are one of the components of eggs that contain immune-boosting vitamin D. Aside from that, egg yolks also contain lecithin, a fatty acid that works best when it comes to absorbing the fat-soluble vitamins A, D, E and K. 

How to Cook Eggs for Someone with Crohn’s

Whether you are just recovering from a flare up or inflammation, it is highly essential that you consume a sufficient amount of protein. Animal proteins for instance eggs are loaded with amino acids which are useful in many body functions such as cell growth and repair of worn out tissues.

Generally, eggs are well tolerated and easily digestible. However, there are a variety of ways to prepare them for people with Crohn’s or other inflammatory bowel diseases. Anyway you prepare them, whether hard-boiled, scrambled or soft cooked, eggs are inexpensive sources of easily digestible proteins.

As one of the requirements for a balanced diet, eggs play a critical role in the build-up of a healthy digestive tract and can also be functional during acute digestive issues. In addition to the plethora of nutrients present, eggs are easily digestible when compared with other highly proteinous foods such as legumes and meats.

Due to their abundance in sulfur content, eggs are capable of contributing to the intestinal gas of some individuals while also rendering numerous benefits to the other digestive systems.

When experiencing acute diarrhea, eggs are known to be more tolerable protein when compared with beans, fried meats or nuts. Fresh eggs are the best as some processed eggs contain some hazardous components that celiac patient should avoid at all times.

More so, eggs are excellent source methionine, an essential amino acid which are the sub units of human proteins. They are critical components of the human body cells. Essential amino acids can only be obtained from foods or supplements — for instance, production of vitamin D by absorbing sunlight. Methionine is a detoxifier and also an antioxidant.

Research studies have proven that methionine deficiency could contribute to the development of non-alcoholic fatty liver disease while eventually damaging vital organs in the body.

From helping in managing the symptoms of Crohn’s, ulcerative colitis, and other inflammatory bowel diseases to providing a nutritious source of protein, eggs are often terrific choices effective for digestive health.

Is Oatmeal good for Crohn’s?

Generally, dietary fiber has both its benefits and adverse effects on people with Crohn’s disease. While consumption of dietary fiber by people with Crohn’s disease could prevent overheating and even put a stop to diarrhea, the wrong fiber, on the other hand, can worsen diarrhea and eventually result in abdominal pains and cramps.

Oatmeal is an example of the right kind of dietary fiber, and it contains soluble fiber that is capable of being easily broken down in the body.

Like insoluble fibers, insoluble fibers also absorb water as found in nuts, vegetables, and fruits, oatmeal usually have soluble fibers softened in liquids as their principal constituent. When it comes to consumption of oatmeal by patients with Crohn’s disease, you need to ingest them with lots of water.

Oatmeal provides a combination of ready meal that soothes the gastrointestinal tract. As a good source of slowly released carbohydrates, oatmeal is undeniably a good source of energy sustenance while also reducing food cravings. 

Oatmeal doesn’t only bring comfort, but the soluble fibers present helps to absorb water and slowly passes through the digestive tract. Indeed, this is a perfect meal for breakfast specifically when it is soft-cooked.


Eggs and Crohn’s-Summary

The egg debate has been in existence for some time now. Eggs have been considered a taboo as a result of their abundance in cholesterol contents. Various research experiments has attested to the fact that the dietary cholesterol in eggs increases the blood cholesterol levels thereby aggravating the risks of heart diseases.

In recent times, virtually all nutritional and medical consensus now agrees that eggs are absolutely fine for regular consumption. And with all other things, it must be in moderation.

In conclusion, eggs are super healthy foods. If you are hungry, consuming eggs will not only help you pack the right nutrients, they’ll definitely manage your symptoms and satisfy your hunger. Interestingly, eggs are a wholesome, natural and inexpensive source of essential body nutrients.

And yes, they are fabulously easy to prepare. Enjoy them scrambled, poached, hard-boiled or omelet at any time of the day. If your symptoms permits, combine them with some vegetables for a perfectly balanced meal.

Above all, one needs to know that everyone differs when it comes to tolerating food. What might be considered safe for someone may aggravate the symptoms in another. However, try different foods and observe your body’s reaction in order to understand your digestive requirements better.

Posted on

Is Aloe Vera Good for Colitis?

Is Aloe Vera Good for Colitis

Ulcerative Colitis belongs to the group of diseases collectively known as Inflammatory Bowel Disease (IBD). Ulcerative colitis is an idiopathic inflammatory disorder, and it usually occurs in the colon. Owing to the increasing dependence and poor prognosis, it has become clinical challenge all across the world.

The conventional treatment option for this disorder have been found to develop an adverse effect, and there is no even effectiveness in sight especially in some patient who requires aggressive therapy for recovery. Meanwhile, various treatment options for ulcerative colitis usually comes with many life-threatening side effects.

However, herbal medicines such as Aloe Vera has been introduced into clinical treatment of a host of human diseases and infections. Now, you may begin to wonder about the effectiveness of Aloe Vera as a treatment option for Colitis. Let’s get started:

Is Aloe Vera Good treatment for Colitis?

For centuries, Aloe Vera plant has risen to be the most common go-to option for treating sunburns and other skin infections. However, recent research studies have proven that Aloe vera gel can also help to improve inflammatory bowel disease and ulcerative colitis. The leafs of the aloe vera plant is made of two major part; an inner leaf pulp that is responsible for storing aloe vera gel and an outer leaf pulp that promotes the transportation of Aloe Vera latex.

Aloe Vera came into limelight due to its anti-inflammatory properties, and it is currently under the therapeutic evaluation of Ulcerative colitis treatment.

On the treatment of colitis, some researcher conducted their studies through the Simple Clinical Colitis Activity Index (SCCAI) to ascertain the severity of the colitis. A total score of 12 and above indicates severe acute colitis and requires immediate hospital admission. A score that Is less than 3 is an indication that the disease is inactive.

Furthermore, further research has revealed that aloe vera inhibits the release of reactive oxygen species. The anti-inflammatory properties of aloe vera gel have provided the evidence that the plant is loaded with many therapeutic effects on inflammatory bowel diseases.

There are numerous benefits of using Aloe Vera if you are diagnosed with Ulсеrаtivе Colitis:

  1. Aloe Vera for Ulсеrаtivе Colitis can also prevent cell damage with the help of its anti-oxidant properties. It helps to neutralize by removing the harmful toxins and radicals from the human body.
  2. Aloe Vera gel is extracted from the plant in order to utilize its benefits. A study was conducted on the use of Aloe Vera in order to prevent inflammation. The study included a group of 44 patients and each patient was diagnosed with an ulcerative colitis. Half of the patients were given a placebo and half of them were given the gel extracted from Aloe Vera. It was found out that there was a considerable amount of decrease in the symptoms of the Ulсеrаtivе Colitis in people who used Aloe Vera as compared to people who used the placebo. However, majority of the people voluntarily opted for the placebo instead of using the gel extracted from Aloe Vera.
  3. Aloe Vera can help deal with the growth of various pathogens that can easily have an impact on your digestive tract. It helps prevent inflammation within your digestive tract and also improves the entire process of digestion.
  4. Furthermore, Aloe Vera also plays a vital role as an immunomodulator in people who are suffering through Ulсеrаtivе Colitis. People who have a weak immune system are diagnosed with this disease therefore it is very important to strengthen the immune system in order to make sure that the condition of the patient is not aggravated who is suffering from this disease. It helps in fighting against harmful toxins, radicals and bacteria that are responsible in triggering the immune response.
  5. The anti-bacterial properties of Aloe Vera help in getting rid of harmful bacteria that can easily worsen your condition. The immune cells tend to gather near the area where the inflammation is thus making sure that bacteria and harmful toxins present are minimized rather than being multiplied.

A brief on the effectiveness of aloe vera on Ulcerative Colitis.

Posted on

What Percentage Of Crohn’s Patients Require Surgery?

Remissia_Crohns disease surgery

“I did not know much about the Crohn’s Disease, till it struck my father,” Ashley states. “But when I saw him suffering, I thought of asking the doctor if surgery is an option.” This is a thought many of you suffering from the IBD or Crohn’s Disease often reckon as an alternative. However, while many look out for the treatments of Crohn’s Disease, surgery is certainly not the only option.

The symptoms of Crohn’s Disease include diarrhea, exhaustion, abdominal cramps, blood in the stool, loss of appetite, weight loss, and even developing pain in the anal area. All these may grow in intensity, and so going for the treatment of CD is vital. Certain foods are found to be of great assistance in reducing the pain of Crohn’s Disease. There are also superfoods to bring in relief and reduce the excruciating pain. Doctors recommend antibiotics, corticosteroids, and more.

However, for many patients, the doctors might also recommend surgery of bowel resection. This brings us to the most important question related to the operation. Other surgeries include Colectomy, Proctocolectomy, etc.

Crohn’s Patients Requiring Surgery

60-80% of the patients suffering from Crohn’s Disease will require surgery and as many as 39% will even require repeated surgery. Only around 10 to 15% of the patients do not get a relapse soon after the operation. Many with existing rectal issues face more chances of relapse. Those suffering from inflammation relapse might also find disturbances with increased pain or even have the formation of abscess or fistula. Between 70 and 80%, patients will require surgery in ten years. Around 60% opt for surgery at least in 20 years of being diagnosed with Crohn’s Disease.

The surgery or operation is not a great solution for Crohn’s Disease. The reason is its ability to relapse. Reports claim that the chances of flares and relapse are as high as 50%. However, a point to note is that not every relapse will require surgery.

Many doctors recommend surgery along with medication too to avoid any further problems. Patients have to undergo lifestyle changes and even adopt healthy diets to get more satisfying relief from the surgeries. Without doing any of these, if you simply go for surgeries then the pain may not go away completely. You are aware that there is no complete cure for Crohn’s Disease. Thus, learning more about other ways is essential.

In spite of the fact that medical science has made drastic advancement in the field, patients still opt for surgical remedies. A key contributing factor could be the IBD Surgery costs that have not become high. In the last 20 years, the figures have been quite a shocker.

The direct medical costs were between $18,022 and $18,932 per patient per year in the USA. Those who had severe disease activity were in the top 25% tier and the average expense was around $60,582 per year. The people in the top 2% were at an average cost of $300,000 per year and more. This was as per the statistical data of 2008. Now, the medical costs have come down but does that mean the number of surgeries is higher?

It is true that surgery is an option of treatment in both Crohn’s Disease as well as Ulcerative Colitis. But the cost of Crohn’s Disease and Ulcerative Colitis varies because of a few factors.

In case of Ulcerative Colitis, the surgery will include removal of the colon and rectum, and in case of IBD or Crohn’s Disease, the doctor just removes or drains the abscess and the diseased part of the bowel. However, the patients suffering from Ulcerative Colitis (20%) will surely require an operation, whereas those suffering from IBD or Crohn’s will not require until absolutely necessary.

About 50% of the patients suffering from Crohn’s Disease will get remission or have it in the mild form within 5 years of surgery and medical treatment.

What Kind Of Surgery Do You Get For Crohn’s Disease?

You only go for Crohn’s disease surgery, when the doctor finds other complications rising due to it. As you are aware, Crohn’s Disease or IBD is chronic, and there is no permanent cure or treatment method. Thus, the doctor first prescribes medicines. Around 41% of the people spend a lot of time in remission than on the actual illness after diagnosis. There are further alternative medicines available too with an aim of soothing and healing the digestive tract. There are quite a few surgical methods and options that surgeons use for the IBD.

  • Bowel Resections: Intestinal or bowel resections is one of the most commonly done surgery for treating IBD. Only by eliminating the affected part of the bowel is enough.
  • Strictureplasty: If a patient has undergone many resections in the past and there is a short section with the recurring disease, then Strictureplasty is an option. In case of malignant nature of this colon portion, doctors recommend this method.
  • Anastomosis: When you are asking for IBD surgery costs, you will also come across this surgery option. The surgeons may recommend side to side or end to end or likewise methods of intestinal anastomosis. As an elective surgery, this method is safe for the patients.
  • Stoma Formation: There are other complications related to the placing of stoma, and certain prerequisites the CD in the patient has to fulfill. Only in that case, the patients will get relief from this method.

How Long Does Crohn’s Surgery Take?

Both the laparoscopic and open surgery options do not take a lot of time. However, you need to take care of yourself after the operation. The surgery will take place with general anesthesia and you need to stay in the hospital for 5-10 days. For you to fully recover from the operation, your body will need 4-6 weeks.

Cost of Crohn’s Disease Surgery

The financial burden for a patient in Crohn’s Disease treatment is high with costs relating to hospitalization, doctors’ fees, medicines, and even surgery being there. The IBD surgery costs are high and therefore, the overall treatment is expensive. It is costlier than the treatment of UC. Thus, it is vital you check if your insurance policy covers hospitalization and post-operative medication for the same too. All these will need to be taken care of while checking out the surgery options.

Summarizing Crohn’s Surgery

The overall impact that expenses have on a patient after diagnosing with the IBD or Crohn’s is quite felt. The impact is more on an individual and while surgery does not completely cure anyone, people often opt for it. It is better to understand that unless there are symptoms of hemorrhage, cancer, or fistula, the doctors do not normally recommend it right away. When the medicines fail to make a significant recovery, only then will the doctors suggest it.

Other methods are more direct in an approach like medications and even biologic comes to help. So seeking them out would be the primary options. Consumption of alcohol or smoking during the treatment of Crohn’s Disease does not help matters. So, one has to weigh all these factors before asking for Crohn’s disease surgery details.

Consider your insurance and healthcare policies prevalent in your region before opting for the same. Long-term hospitalization may affect the patients’ income and even cause issues relating to his post-retirement plans. Considering all these options, you may consult with your doctor and then opt for the most suitable one for yourself.

Posted on

What Are The Best Organic Superfoods For Crohn’s Disease?

Is someone in your family suffering from IBD or more specifically the Crohn’s Disease? If the doctor has been recommending going for the best organic superfoods for Crohn’s Disease, he or she is right. They are highly effective in treating Crohn’s Disease since they are very practical to implement too. There are many medicines available in the market for the treatment of this disease. However, in order to get complete relief from this disease affecting digestion and overall intestinal functions, one needs to make positive life changes. Superfoods are, therefore, highly recommended because of their ability to change the way a person eats and thereby, influencing the disease and treating.

Crohn’s Disease or Inflammatory Bowel Disease is one of the conditions causing acute inflammation and irritation to the patients. The entire digestive tract may feel irritated, and this might lower the overall immunity and strength of a person. The issue of the disease is that it spreads through the entire wall of the bowel. With proper lifestyle and eating choices, one can still curb the disease drastically. If you are wondering on what are the best organic superfoods for Crohn’s Disease, here is a list for you to check and implement for your ailing family member.

The Best Organic Superfoods for Crohn’s Disease

Superfood 1: Honey

Superfood 2: Aloe Vera

Superfood 3: Moringa Oleifera

Superfood 4: Acai

Superfood 5: Others

Why Superfood?

Crohn’s Disease works slowly on the digestive tract and develops through it to a small intestine. People often confuse it with Ulcerative Colitis or Irritable Bowel Syndrome or IBS. This is why many people may not even recognize the pain from its symptom or be able to distinguish. The Superfoods these days are available as potent remedies for the Crohn’s Disease.

The Superfoods are available in retail outlets in powder form or in any other form for you to have. They are nutritious and try keeping the actual benefits of these foods intact. They are great to consume in drinking form or as per the instructions on a bottle or bag. Just make sure they are FDA or NIH Approved only before you use them.

They are something that everyone can use daily and are beneficial since they have direct effects as anti-bacterial or anti-viral and even as anti-oxidants. That is to say, they are by every sense ideal for controlling the Crohn’s Disease.

Since this disease affects the digestive tract and bowels, it makes sense to change the way you look at food. It makes a lot of sense to not just have a pill or syrup for the treatment of the disease. Having this in the diet will help in the better restoration of good health.   

Superfood #1: Honey

Honey is abundant in anti-oxidants and is one of the earliest components of medicine since ancient civilizations. It is rich in Hydrogen Peroxide that works magically in healing inflamed bowels. It has a natural composition aiding in its work as a superfood for treating Crohn’s Disease. The anti-bacterial properties in it help in a faster and better treatment of the disease. Consumption of honey in moderate quantity will be necessary for the patients suffering from diabetes. However, it works for reducing inflammation of the GI tract well with regular consumption. Honey is great for daily consumption and just a spoonful can bring in marked difference since it heals the digestive tract steadily.

Superfood #2: Aloe Vera

Aloe Vera is a magical herb and is a popular choice as an alternative medicine for the treatment of Crohn’s Disease.  Aloe Vera has already gained fame for its use in treating wounds and work as an antiseptic too. The inherent coolness that the plant’s gel from inside the sharp leaves gives, is unbelievable. However, Aloe Vera has been a top choice for treating IBD for long. These are to be taken just for a few weeks. You will start seeing improved results very early itself during the phase of your consumption.

Aloe Vera helps in reducing the inflammation thanks to the presence of Hydrogen Peroxide and other components. It further assists in increasing the overall immunity that becomes low in a patient suffering from IBD. On consuming Aloe Vera in juice or gel form, it works on aiding digestion of microbes and increases the ability to fight the bacteria and other foreign bodies. Aloe Vera on moderate and daily consumption twice a day can bring in much-needed relief due to its cooling effect, and because it lines up the entire digestive tract. As an antioxidant, it postpones or lowers the speed of cell damage, which is common when free radicals are formed.

Superfood #3: Moringa Oleifera

Another superfood for IBD is Moringa Oleifera. The tree’s leaves are rich in phenolic derivative properties and even isothiocyanate. This means it is a powerhouse of anti-inflammatory elements making it useful for treating Crohn’s Disease. The Moringa leaves are one of the new superfoods available in the market and are already drawing many people. The leaves are even rich in calcium, Vitamin C, and more beneficial for the overall treatment. So, consumption of this in the powder form or as leaves in smoothies or shakes can bring in soothing relief to the pain associated with Crohn’s Disease. It can also bring relief in the lower abdomen at all times.

Superfood #4: Acai Berries

Acai berries are small fruits with purple skin and have a big seed. These berries are rich in Anti-oxidants and low in sugar but dense in a host of minerals. They are available as a powder or in berry form and one should, however, have it unsweetened for the best effects. Make sure to note that these berries have high-fat content in them but controlled consumption will take care of the issue. They are ideal for lowering bad cholesterol levels and even prevent cancer cells from growing.

Superfood #5: Others

From Vitamin and mineral-rich Avocados to Yoghurt to almond milk and eggs, you can get pleasant relief by these superfoods. They are easily available and many of us already consume them once in a while. They are great to have and in moderate quantities can bring about positive change to health. The other superfoods include nuts and berries along with sweet potatoes too. Nevertheless, while raw vegetables are not great for digestion and might cause issues, consumption of these veggies in the low-fat diet with care will help in the long run.

Supoerfoods for IBD – Summary

As per the statistical reports, the average American consumes lesser nutritional foods in his daily diet. This requires no big logic to understand that only due to paucity or deficiency of these much-needed minerals, that people fall ill. Though one can get Crohn’s Disease through genetics and across any age group, the fact remains that consumption of right food help in treating it.

Are Superfoods really so effective? Or are they just promotional tactics by retailers? Whatever they are, their efficacy just drives home one point – they make eating vegetables and legumes better. They are certainly curing and aiding a speedy recovery from Crohn’s Disease. For any medicine to take effect, their dosage plays a vital role. While picking the superfoods for Crohn’s Disease, make sure to read a lot about them. There are certain foods like honey, which can be taken just with milk and one can even use it to drink it with a glass of warm water too. The berries and nuts or the salmon and avocados are in regular use in most of the households. So, consuming it under the guidance and with care can help in reducing the harsh levels of Crohn’s Disease.

Posted on

What are the best natural remedies for Ulcerative Colitis?

For many people who are suffering from ulcerative colitis, finding the right natural remedies is one of the steps ahead in the quest of managing the symptoms or total elimination. Ulcerative colitis is one of the inflammatory bowel disease commonly known as the IBD. This disease results in long-lasting inflammation and symptoms of ulcer or sores would appear in the digestive tracts of patients who have this disease.

Obviously, this inflammatory disorder can be debilitating and sometimes accompanied by extreme life-threatening complications. Some of the effects of ulcerative colitis are narrowed intestinal areas thereby making it difficult to easily pass stool. Other symptoms include intense joint pain, swelling in the colon, severe diarrhea and scarring of the pancreas and bile ducts.

If you have been suffering from ulcerative colitis and other inflammatory bowel diseases, current wisdom may seem to be in conflict with the consumption of healthy diets, as it suggests that you need to hold back spices and focus on consuming fresh fruits and vegetables in order to manage these symptoms and get back on feet. Best natural remedies for Ulcerative Colitis will be Green plantain, olives, cabbage, broccoli, black beans, spinach, Swiss chard, navy beans and kale. Nevertheless, numerous research studies have proven that doing this may help to eradicate the symptoms of these IBDs.

With ulcerative colitis, the inner lining of the large intestine gets inflamed and this prevents the periodic flow of water from the colon while also resulting in diarrhea and extreme state of discomfort.

Foods won’t prevent you from getting ulcerative colitis nor will it cure this inflammatory bowel disease, but the right combination of diets including fruits and vegetables have been proven to significantly help in diminishing these symptoms. In this series, we are entirely focused on the foods that are best for people who have ulcerative colitis. Sit back and let’s get started:

What are the Best Fruits to eat if I have Colitis?

To manage and treat the symptoms of ulcerative colitis naturally, it is highly essential to understand the fact that a healing diet works. Certain foods only function to trigger an aggressive response of the immune system and this results in inflammation of the digestive tracts. However, these foods need to be eliminated from your diets. Foods have been found effective as colitis natural treatments. Some of these foods that cause ulcerative colitis include dairy products, spicy foods, refined sugar, sugar-based products and so forth. Here are some of the best foods for ulcerative colitis:

Plantain: Green plantain is mainly common to the region of South America and it has been proven to have a soothing effect on the intestinal linings. This was confirmed by a study conducted in England and it was revealed that there are certain soluble fibers present in plantains and they help to create an enabling environment that resists the bacteria responsible for inflammation.

No one has been able to conclude that plantain is the go-to ticket for a healthy intestine, but boiled green plantain or the sautéed yellow ones are incredible additions to your evening meals. Consequently, this may help to soothe the irritation symptoms found in people suffering from ulcerative colitis.

Olive Oil: Olive oil has a relatively high content of anti-oxidants commonly known as flavonoids which functions in protecting the cell from wearing and tearing during the daily activities. Flavonoids are very effective in managing the symptoms of ulcerative colitis by reducing inflammation. Apart from that, it also helps to neutralize free radicals that are responsible for inflammation in the stomach intestines. A recent research study conducted on some species of rats proves that the combination of both fish oil and olive oil significantly reduces inflammation in the colons of rats with ulcerative colitis or IBD.

Iron Rich Fruits: One primary symptom of ulcerative colitis is anemia and this occurs when there is a relatively low amount of red blood cells in the body. Aside from preventing anemia, irons are nutrients required for maintaining the general health, energy, and well-being of an individual. This is because irons are supportive in the overall cellular health and they are also involved in many of the enzymatic functions in the body cells.

When the iron content in the body is significantly low, it implies that you won’t be able to produce sufficient oxygen-carrying red blood cells. Hence, your body cells and muscles will become exhausted while you struggle to transport the required amount of oxygen to the brain. Foods that are rich in irons are also beneficial for patients who have ulcerative colitis and they include liver, beef, black beans, spinach, Swiss chard, navy beans, egg yolk and so forth.

Folate-Rich Foods: Folate is yet another essential vitamin for people with ulcerative colitis because it functions in building up new cells. According to the reports of the American Association of Cancer Research, foods rich in folate can significantly reduce the risk of colorectal dysplasia as well as cancer especially in patients who are suffering from ulcerative colitis. Some of the folate-rich foods include avocado, asparagus, broccoli, lentils and many more.

Turmeric: Curcumin, the most powerful antioxidants found in turmeric has been discovered to be potentially beneficial when it comes to treating and managing the symptoms of ulcerative colitis. Curcumin is famous for its anti-inflammatory properties. This is due to the fact that curcumins can substantially reduce the number of inflammatory cytokines and other molecules that signals inflammation in the body. Therefore, turmeric can significantly reduce the inflammation as a result of ulcerative colitis.

Cruciferous vegetables: Cruciferous vegetables such as cabbage, broccoli, and kale are known to have a wide variety of nutrients such as vitamins, fibers, minerals and many more. These vegetables are highly essential because they are well packed with nutrients especially for people who have ulcerative colitis. These sets of vegetables consist of carbohydrate linked compounds known as raffinose. Humans are not able to digest this raffinose because the enzymes that can break them down is absent in humans. This implies that the carbohydrate will smoothly pass through the stomach undigested. These vegetables are also known to be responsible for excessive gas which also exacerbates the symptoms in people suffering from ulcerative colitis.

Water and other fluids: Whenever a person is suffering from diarrhea as a result of ulcerative colitis, the risk of dehydration tends to rise significantly. The body can also develop kidney problems whenever the water and fluid entering into the body is lesser than the amount leaving it. Even when you do not suffer from any disease, it is essential to make water your daily priority.

Ensure that you consume about eight 250ml glasses of water and other fluids. It is true that the digestive tract can be irritated by the intake of acidic juices such as tomato and pineapple. So, it is a good idea to stick with natural fluids at all times and stay far from carbonated beverages. This will also help you prevent bloating. More so, the polyphenols present in green tea can also help to reduce diarrhea as a result of ulcerative colitis.


There you have it! Perhaps the best foods for ulcerative colitis and other IBD natural treatments. However, designing a delicious meal pattern may seem challenging especially during the time you have to alter your diets and eliminate some certain diets from your intakes. Fortunately, when you consume more of low-residue diets, you tend to give room for lots of foods you are accustomed to. 

Posted on

Is Garlic good for Crohn’s Diѕеаѕе and Ulсеrаtivе Colitis IBD

Remissia Garlic for Crohn

There are mаnу forms оf Inflammatory Bоwеl Diѕеаѕе (IBD), with thе mаin ones including Crohn’s Diѕеаѕе and Ulсеrаtivе Colitis. Whilѕt thеу аrе all diffеrеnt, thе mаin ѕуmрtоmѕ remain almost thе ѕаmе. Thеу all invоlvе thе inflammation оf thе gаѕtrоintеѕtinаl trасt аnd thеу аrе bаѕiсаllу caused by аn аbnоrmаl rеѕроnѕе in thе body’s immune ѕуѕtеm. The immunе ѕуѕtеm is there tо protect our bоdiеѕ against fоrеign оbjесtѕ аnd diѕеаѕе. Unfortunately, whеn a person ѕuffеrѕ frоm thiѕ bowel diѕоrdеr, thеir immunе system саn miѕtаkе anything; inсluding food аnd оthеr helpful materials found in thе digеѕtivе ѕуѕtеm, аѕ a thrеаt. It triеѕ tо рrоtесt thе bоdу by attacking thе cells within thе immune ѕуѕtеm аnd whitе blood cells gо tо thе lining of the intestines аnd саuѕе thе inflаmmаtiоn. Hеrе, we are рrоviding аn аnѕwеr tо thе ԛuеѕtiоn thаt gаrliс iѕ good fоr Crоhn’ѕ.

Is Gаrliс gооd fоr crohn’s diѕеаѕе?

Iѕ garlic gооd fоr сrоhn’ѕ diѕеаѕе” The rеаlitу about gаrliс iѕ everywhere. Whаt’ѕ intriguing iѕ that it’ѕ been around frоm a lоng timе аѕ wеll. Of соurѕе, Garlic hаѕ been uѕеd ѕinсе thе аgеѕ fоr gооd health. But ѕсiеntiѕtѕ аrе diѕсоvеring new and exciting uses оf this hеrb аnd thе gооdnеѕѕ it can provide. Lооking into thе hеаling еffесt of gаrliс tеllѕ uѕ it саn bе uѕеd to trеаt IBD. Thе ingredient in gаrliс thаt givеѕ it itѕ medicinal qualities iѕ аlliсin. Garlic iѕ also high in sulfur аnd the vitаminѕ B6, C аnd B1. Gаrliс has thе ability tо асt аѕ a nаturаl аntibiоtiс аgаinѕt bасtеriа, viruѕеѕ, funguѕ аnd соldѕ, as wеll as itѕ аbilitу to ѕtrеngthеn the body to prevent оvеrаll diѕеаѕе. It рrеvеntѕ infectious diѕеаѕеѕ аnd inflammations оf the stomach аnd intеѕtinеѕ. Is Garlic gооd fоr соlitiѕ? It саn successfully trеаt соlitiѕ, a diѕеаѕе thаt саuѕеѕ раin аnd swelling in thе соlоn, a part оf the bowels, dуѕеntеrу аnd many оthеr intestinal upsets. Thе аnti-inflаmmаtоrу properties in gаrliс mаkеѕ it еffесtivеlу used to сurе IBD and оthеr inflаmmаtоrу conditions.

Whо has inflаmmаtоrу bоwеl disease?

It wаѕ diѕсоvеrеd that аbоut 1.6 milliоn Amеriсаnѕ hаvе inflammatory bоwеl disease (IBD). Thiѕ infоrmаtiоn inсludеѕ аbоut 780,000 people with Crohn’s diѕеаѕе аnd аnоthеr 900,000 with ulcerative соlitiѕ. Rеѕеаrсhеrѕ hаvе еѕtimаtеd thаt 6 tо 15 new саѕеѕ оf Crоhn’ѕ disease аrе diagnosed реr 100,000 реорlе each уеаr. Thаt iѕ whеn the symptoms оf thе соnditiоn саn be felt. Thе соnditiоn саn occur аt any age, but it most соmmоnlу аffесtѕ people аgеd 15-30. Crоhn’ѕ Diѕеаѕе аffесtѕ both men аnd wоmеn and саn run in ѕоmе fаmiliеѕ. Abоut 20 percent оf people with Crohn’s Disease hаvе a blооd rеlаtivе with ѕоmе form оf inflammatory bоwеl disease, most оftеn a brоthеr оr ѕiѕtеr аnd sometimes a раrеnt оr child. Crоhn’ѕ Diѕеаѕе саn occur in people оf аll аgе groups, but it iѕ mоrе often diаgnоѕеd in реорlе bеtwееn thе аgеѕ of 15 аnd 30. People оf Jewish hеritаgе hаvе an inсrеаѕеd riѕk оf dеvеlорing Crоhn’ѕ diѕеаѕе, and African Amеriсаnѕ аrе аt dесrеаѕеd riѕk fоr developing Crohn’s Diѕеаѕе.

Garlic Natural Remedies for Crohn Colitis
Is Garlic good for Crohn’s Diѕеаѕе and Ulсеrаtivе Colitis IBD

What has Sсiеnсе gоt tо ѕау?

The trеаtmеnt fоr ulсеrаtivе соlitiѕ аnd Crоhn’ѕ disease was, first and foremost, a hеаlthу diet. If ѕуmрtоmѕ rеԛuirе it, рhуѕiсiаnѕ will ask thеir раtiеntѕ tо limit thеir intаkе of dаirу аnd fibеr. While it iѕ true thаt diet hаѕ rеlаtivеlу littlе tо no influеnсе оn thе асtuаl inflammation рrосеѕѕ within ulcerative соlitiѕ, it соuld hаvе influеnсе оn thе different symptoms аѕѕосiаtеd with it. On the оthеr hand, diet dоеѕ hаvе аn imрасt on thе inflammatory activity in Crоhn’ѕ diѕеаѕе аnd оnе оf thе mаin wауѕ оf treating thеѕе ѕуmрtоmѕ is a diеt that соnѕiѕtѕ оf рrеdigеѕtеd fооd. It ѕhоuld also be nоtеd thаt in bоth diseases, ѕtrеѕѕ hаѕ been ѕhоwn tо be a factor in саuѕing flаrе-uрѕ. Bесаuѕе of this, physicians will аlѕо еmрhаѕizе thе imроrtаnсе оf ѕtrеѕѕ management.

Treating Crоhn’ѕ with Honey

Crоhn’ѕ rесiреѕ can рlау аn imроrtаnt rоlе in preventing Crоhn’ѕ symptoms оr flаrе ups, rеgаrdlеѕѕ if a person suffers frоm Crоhn’ѕ. It iѕ no secret thаt thе fооd a реrѕоn ingests саn have роѕitivе оr negative еffесtѕ оn thеir digеѕtivе ѕуѕtеm аnd gastrointestinal trасt. Hоwеvеr, juѕt because a реrѕоn with Crohn’s has to wаtсh what they еаt, and omit various fооd рrоduсtѕ frоm thеir diet, dоеѕn’t mеаn thеу can’t еnjоу thе fооdѕ thеу eat. Hоnеу iѕ a natural ѕwееtеnеr that hаѕ hеаling рrореrtiеѕ. It iѕ a good ѕоurсе of аntiоxidаntѕ and iѕ idеаl for trеаting diаrrhеа, аѕ it еnсоurаgеѕ rehydration in thе bоdу and ѕооthеѕ the ѕtоmасh. In addition, hоnеу has frее ѕugаr mоlесulеѕ whiсh actually imрrоvеѕ brаin function and reduces fаtiguе. It iѕ imperative thаt уоu рurсhаѕе lосаl rаw hоnеу tо ensure уоu аrе receiving all оf itѕ nutriеntѕ and еnzуmеѕ in уоur сrоhn’ѕ rесiреѕ. Thе bеѕt place tо lооk for thiѕ hоnеу iѕ in hеаlth ѕtоrеѕ.

Treating Crоhn’ѕ with Alое Vеrа

Aloe vеrа (Aloe bаrbаdеnѕiѕ) iѕ a рlаnt оriginаllу fоund in Afriса. It has thiсk cactus-like grееn long lеаvеѕ whiсh contain a gеl and аlѕо a уеllоw rеѕiduе knоwn аѕ lаtеx. It iѕ this gel that contains аll thе mеdiсinаl values of Alое. All thе mеdiсinаl fеаturеѕ оf it аrе found in Alое Mucilaginous Pоlуѕассhаridеѕ (AMP). Alое muсilаginоuѕ polysaccharides аrе lоng сhаinѕ оf ѕugаr molecules соnѕiѕting of ѕераrаtе mаnnоѕе and glucose sugar mоlесulеѕ linked tоgеthеr. With itѕ inсrеdiblе mеdiсinаl рrореrtiеѕ Alое Vеrа is uѕеd in thе treatment оf diѕеаѕеѕ like ulcerative соlitiѕ, Crоhn’ѕ diѕеаѕе аnd Irritable Bowel Sуndrоmе (IBS) аll аilmеntѕ саuѕеd duе to thе inflаmmаtiоn оf thе digеѕtivе trасt between intеѕtinе аnd rectum. Aloe iѕ соnѕidеrеd to bе a natural rеmеdу for thеѕе соnditiоnѕ bесаuѕе оf its anti-inflammatory properties. Lеt uѕ nоw take a lооk аt hоw еxасtlу aloe Vеrа heals thеѕе conditions.

Evеrу сеll, tiѕѕuе аnd organ оf уоur body is bеnеfitеd bу AMP (Aloe Mucilaginous Pоlуѕассhаridе) molecules in Alое-Vеrа. Primаrilу аnd mоѕt imроrtаntlу, this medicine functions аѕ a highly роtеnt аnti-inflаmmаtоrу drug. It directly tасkling thе inflаmmаtiоn in thе digеѕtivе tract, aloe Vеrа ѕuссеѕѕfullу hеlрѕ in rеmоving diаrrhеа аnd constipation. Similаrlу, uѕing itѕ property as аn intercellular аntiоxidаnt Alое-Vеrа detoxifies your bоdу rаthеr nаturаllу by repairing аnd rеbuilding the protective muсоѕа mеmbrаnе along the bowel walls and fixing dаmаgеd tiѕѕuе frоm mouth tо rectum.

Mоrеоvеr it hеlрѕ уоur body in digеѕtiоn, bеttеr absorption of digеѕtеd fооd аnd еvеn better аѕѕimilаtiоn of аbѕоrbеd food intо уоur bоdу. Alѕо it helps rеѕtоrе аnd balance the орtimum functioning оf уоur immunе ѕуѕtеm. Cоmрlеtе with antibacterial, аntivirаl, аntifungаl аnd аnti-раrаѕitiс properties, Alое muсilаginоuѕ роlуѕассhаridеѕ рrоvidе a widе rаngе of benefits tо your body while helping mаintаin good hеаlth withоut аnу ѕеriоuѕ side effects.

Natural rеmеdiеѕ fоr IBD

There аrе vаriоuѕ natural rеmеdiеѕ to reduce thе ѕуmрtоmѕ оf ulсеrаtivе colitis, Crоhn’ѕ diѕеаѕе, аnd irritаblе bowel ѕуndrоmе. These nаturаl ѕоlutiоnѕ соuld prove to bе effective in аllеviаting раin, cramps, blоаting аnd diarrhea. More аnd more patients ѕuffеring from ulcerative colitis and Crоhn’ѕ disease аrе nоw going the nаturаl wау tо bring their ѕituаtiоn undеr соntrоl. Natural solutions are mаinlу рrеfеrrеd tо аvоid thе side еffесtѕ саuѕеd bу соnvеntiоnаl medicines. Nаturаl remedies аrе knоwn for their ѕаfеtу аnd you fееl in grеаtеr соntrоl withоut any wоrrу about surgery. You аlѕо nееd not wоrrу аbоut the nutritiоnаl vаluе whilе resorting tо nаturаl methods. Nаturаl treatments аrе аlѕо bеnеfiсiаl tо keep a сhесk оn irritable bоwеl ѕуndrоmе.

Whеn соnvеntiоnаl mеthоdѕ of trеаtmеnt аrе nоt hеlрing in healing ulcerative соlitiѕ аnd Crоhn’ѕ diѕеаѕе, thеn alternative medicine оr nаturаl thеrару mау be resorted to. Hоwеvеr it iѕ аlwауѕ аdviѕаblе tо tаkе thе орiniоn оf your рhуѕiсiаn before dоing ѕо because аnу wrоng move соuld furthеr аggrаvаtе уоur соnditiоn. Mоѕt dосtоrѕ аlѕо аdviѕе nаturаl ѕuррlеmеntѕ tо bе tаkеn аlоng with соnvеntiоnаl mеdiсinе and not аѕ a rерlасеmеnt. Some commonly rеfеrrеd natural solutions for ulсеrаtivе соlitiѕ аnd Crоhn’ѕ diѕеаѕе inсludеѕ рерреrmint оil, Bоѕwеlliа, рrоbiоtiсѕ, рѕуllium аnd elm. Othеr vitamin аnd minеrаl ѕuррlеmеntѕ fоr colitis and Crohn’s include omega-3 fаttу асidѕ, gаrliс аnd gingеr. Probiotics is extensively used, аѕ they are knоwn tо benefit the intestinal trасt. If уоu hаvе an inflаmmаtiоn in thе intеѕtinаl rеgiоn, thеn рrоbiоtiсѕ hеlрѕ fight the infесtiоn. Similаrlу, diаrrhеа and irritable bowel syndrome may аlѕо be contained with рrоbiоtiсѕ.

Cарѕаiсin iѕ used аѕ a natural rеmеdу fоr раin. It аlѕо helps bring down diаrrhеа, cramps аnd blоаting. Thе lеmоnаdе dеtоx diеt is a vеrу оld thеrару whiсh uѕеѕ minеrаl wаtеr, mарlе ѕуruр, рерреr аnd lеmоn. This diet iѕ ѕuрроѕеd to imрrоvе your digеѕtivе ѕуѕtеm, livеr аnd bilе ducts. Aloe Vеrа hаѕ a саlming еffесt аnd is used аѕ a natural ingrеdiеnt fоr the ѕуmрtоmѕ оf ulсеrаtivе соlitiѕ and Crohn’s disease. But it has to be tаkеn in mild ԛuаntitу else mау аggrаvаtе diаrrhеа. Peppermint оil iѕ ѕuрроѕеd tо rеduсе аbdоminаl pain and bloating. It iѕ аlѕо ѕаid to hаvе properties thаt hеlр rеliеvе the symptoms of irritable bоwеl syndrome. Fiѕh оilѕ, which соntаin оmеgа-3 fаttу acids, аrе bеliеvеd tо bе a nаturаl ѕоlutiоn for соlitiѕ аnd Crоhn’ѕ. Gingеr аnd peppermint hаѕ ѕhоwn tо rеduсе ѕоmе symptoms of colitis аnd Crоhn’ѕ. Cеrtаin tеаѕ, whiсh uѕе thеѕе ingredients, have рrоvеn to be beneficial. Thеу are also ԛuiсk remedies tо ease blоаting аnd сrаmрѕ.


If уоu hаvе thе inflаmmаtоrу bоwеl diѕеаѕе I hope thаt уоu аrе оn board with thе сurrеnt wisdom rеgаrding thiѕ diѕеаѕе. Please dо not overdo уоur intаkе and should always think twiсе bеfоrе соnѕuming аnу fruitѕ оr vеgеtаblеѕ. Thе medical рrоfеѕѕiоn would generally advise patients tо ѕееk рrореr mеdiсаl trеаtmеnt, rаthеr thаn rely оn hеrbаl rеmеdiеѕ tо trеаt serious соnditiоnѕ. If you аrе ѕuffеring a mеdiсаl соnditiоn it always рауѕ tо get proper medical аdviсе rather than еxресting vitаminѕ оr herbal rеmеdiеѕ tо solve every рrоblеm. It iѕ аlѕо bеѕt tо tеll your Doctor of аnу аltеrnаtivе rеmеdiеѕ уоu might bе tаking in case they intеrасt with prescribed medicines. Garlic hаѕ mаnу bеnеfitѕ, but it iѕ nоt a “cure-all” rеmеdу. Overall, it iѕ a ѕаfе fооd fоr mоѕt people, whеn taken in mоdеrаtiоn, with few ѕidе еffесtѕ to worry аbоut.